Delicious Gift Ideas
Homemade gifts are the BEST! If you are wondering what to get someone why not make a delicious basket full of mixes! Be sure to attach a recipe card to each of the mixes explaining… Read More
Category: Health & Nutrition
Stress Free Holiday Meal
Planning the perfect holiday dinner can be stressful if you are not sure how much to buy. Before you go to the store take a few minutes to make your shopping list considering the following: … Read More
Holiday Turkey Talk
When selecting the turkey for the holiday meal one needs to consider the following items: Size of turkey to purchase, fresh or frozen turkey, length of time to thaw if frozen, and food safety guidelines… Read More
2020 Dietary Guidelines Advisory Committee Recognizes Beef
The Dietary Guidelines Advisory Committee (DGAC), United States Department of Agriculture, and the US Department of Health Services has recently recognized beef’s role in a healthy lifestyle. National Cattlemen’s Beef Association and CEO Colin Woodall… Read More
Enhancing Your Flavor Palate! Basil
Herbs and spices can be used to replace sodium in foods to enhance the flavor. This is important since American’s consume three to four times the recommended amount of sodium daily. According to the Dietary… Read More
KEEP PICNIC AND GRILLED FOODS SAFE
Summer will be here soon and everyone will be busy planning cookouts. Picnics, barbecues and potlucks are wonderful ways to celebrate a family get together, holiday or just time to relax and enjoy grilled food! … Read More
Enhancing Flavor Without Sodium!
American’s love their salt!! Have you ever caught yourself watching people eat? The waitress brings the individual their order and before they taste the food they reach for the salt shaker and start shaking!! Yes,… Read More
Avocado Selection, Storage and Preparation
Delicious green avocados are a nutrient-dense fruit, not a vegetable. They contain healthy fatty acids, essential amino acids, and more than 20 vitamins and minerals, plus they are a good source of fiber. They have… Read More
Stress Relief and Relaxation
We all experience stress and during this time of COVID-19 our level of stress may be high. Life events and situations affect individuals in different ways. How would you describe or what is stress? Stress… Read More
Watermelon Is More Than Dessert
A family reunion, summer BBQ, picnic or get together jsut isn’t complete without a delicious slice of sweet juicy watermelon. Watermelons come in all shapes, sizes, red and yellow meat colors and some are seedless. … Read More