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Tag: fruits and vegetables

Avocado Selection, Storage and Preparation

Delicious green avocados are a nutrient-dense fruit, not a vegetable.  They contain healthy fatty acids, essential amino acids, and more than 20 vitamins and minerals, plus they are a good source of fiber.  They have… Read More

The Arrival of Summertime Nostalgia

Summertime Nostalgia This time of year is exciting- The insatiable aromas of cookouts and BBQs fill the air. Summertime and the flavors of summer are very nostalgic.  If you live on the west side of… Read More

Canning Food 101

Food Preservation has played a big role in my growing up, I remember picking vegetable in the garden and helping my parents preserve the produce.  Living in a small rural community my family preserved most… Read More

The Garden Awaits: April Gardening in Alachua County

April is Almost Here Bees are buzzing, flowers blooming, and many plants are awaking from their winter-time slumber. Although many of us are cooped-up and getting a little stir-crazy, the garden awaits. Gardening is one… Read More

The Power of Spuds

The Powerful Spud Last Friday was Valentine’s Day, so, like always, I end up singing “The Power of Love” by Huey Lewis and the News. As an extension agent, Valentine’s Day also serves as an… Read More