UF/IFAS Extension Jefferson County -

Egg-cellent Celebrations: Safeguarding Springtime Traditions with Egg Safety Tips

by Melanie Thomas
March 28, 2024

Springtime brings warmer weather and festive occasions like Easter, Passover, and graduations. And what's a spring celebration without eggs? From cooking all the traditional recipes to preparing for the annual egg hunt, it's important to handle ... READ MORE

Category: , Food Safety, Health & Nutrition, Relationships & Family, WORK & LIFE
Tags: Easter Eggs, Egg Safety, Food Safety, Foodbourne Illness, Healthy Holiday, Salmonella

Wakulla County Spring Seed Library Kickoff

by khadejahscott
March 5, 2024

Wakulla County Spring Seed Library Kickoff FREE SEEDS & PLANT ADVICE MARCH 14, 2024 Wakulla County Public Library 4330 Crawfordville Hwy, Crawfordville, FL 32327 READ MORE

Category: Agriculture, Community Volunteers, Crops, Florida-Friendly Landscaping, Fruits & Vegetables, Health & Nutrition, HOME LANDSCAPES, Horticulture, Lawn, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching
Tags: Agriculture, Agriculture--horticulture/master-gardener-volunteer/our-stories/, Master Gardener, Master Gardener Volunteer, Master Gardeners, Master-gardener-volunteer/our-stories/, Wakulla, Wakulla County, Wakulla County Extension, Wakulla Extension, Wakulla/agriculture--horticulture/master-gardener-volunteer/, Wakulla/master-gardener-volunteer/our-stories/

Preserving Strawberries: A Guide to Freezing

by Melanie Thomas
February 16, 2024

As we relish the flavors of locally grown strawberries, their sweet aroma and vibrant hues evoke the essence of sunshine captured in each bite. In the wake of Valentine's Day, where strawberries often take center stage, let's dive into the art ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, WORK & LIFE
Tags: Food Preservation, Food Safety, Freezing Fruit, Strawberries

Nurturing Emotional Wellness

by Melanie Thomas
December 21, 2023

Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Emotional Health, Healthy Lifestyles, Mindfulness, Stress, Well Being, Wellness

Embracing Fall: Sip Your Coffee and Enjoy the Crisp Weather

by Melanie Thomas
October 13, 2023

As the leaves change color and a gentle chill fills the air, coffee lovers have yet another reason to rejoice. Fall has arrived, bringing with it the perfect backdrop for enjoying your favorite brew. In this article, we'll explore the wonderful ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Coffee Benefits, Fall Flavors, Good Mornings, Healthy Lifestyle, Heart Health, Wellness

Join Our Workshop to Manage the Invasion of Cuban Treefrogs!

by aphilyaw
August 29, 2023

Cuban Treefrogs and Environmental Concerns Discover the fascinating world of Cuban Treefrogs and join us for an exciting workshop aimed at effectively managing their invasion. Led by Dr. Steve Johnson, an expert on Cuban Treefrogs from UF/IFAS ... READ MORE

Category: Invasive Species, U/IFAS Extension, Wildlife
Tags: Cuban Treefrogs, Dr. Steve Johnson, Environmental Initiative, Invasion, Invasive Species, Management Options, Protect Native Species, UF/IFAS Extension, Workshop

Reducing Stigma Surrounding Mental Illness

by Samantha Kennedy
August 17, 2023

In today's high-speed and technological world, conversations about mental health have gained momentum, and the importance of addressing mental illnesses is finally being recognized. However, despite this progress, the stigma surrounding mental ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Mental Health, Mental Wellness, Mentall Illness

Mindful Stress Relief

by Samantha Kennedy
August 17, 2023

In today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Mental Health, Mindfulness, Stress, Stress Relief, Wellness

4-H County Events Held

by Abigail Starling
April 6, 2023

4-H County Events were held on Saturday, March 25, 2022 at the Jefferson County Extension Office. Participants chose individual topics for demonstration/illustrated talks. The event's overall purpose is to develop and promote life skills needed ... READ MORE

Category: 4-H & Youth, Events, UF/IFAS Extension,
Tags: 4-H, 4-H Youth Development, County Events, Demostrations, Food, Jefferson County, March 2023, Presentations

Let’s Walk, Florida!

by Abigail Starling
February 20, 2023

Looking to get a little healthier this year? Maybe that was your New Year’s resolution… well, we made it a little easier to get out there and get some exercise in this year! During this 6-week program, you’ll receive weekly Health eGuides ... READ MORE

Category: Events, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Community, Extension, Family And Consumer Sciences, Florida, Health, Health & Wellness, Jefferson County, Jefferson County Extension, Let's Walk, UF/IFAS, Walking

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