Category: Health & Nutrition

Let’s Walk, Florida!

by Abigail Starling

February 20, 2023

Looking to get a little healthier this year? Maybe that was your New Year’s resolution… well, we made it a little easier to get out there and get some exercise in this year! During this 6-week program, you’ll receive weekly Health eGuides ... READ MORE

Category: Events, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Community, Extension, Family And Consumer Sciences, Florida, Health, Health & Wellness, Jefferson County, Jefferson County Extension, Let's Walk, UF/IFAS, Walking

Meet our new director!

by Erik Lovestrand

April 22, 2022

Congratulations to our new Wakulla County Extension Director, Samantha Kennedy! Director for the UF/IFAS Wakulla County Extension program Although Samantha is taking on a new role as the Director for the UF/IFAS Wakulla County ... READ MORE

Category: 4-H & Youth, Agriculture, Community Volunteers, Disaster Preparation, Events, Food Safety, Health & Nutrition, Home Landscapes, Home Management, Money Matters, Natural Resources, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, Work & Life
Tags: Community, Educational, Extension, Families & Consumers, Family & Consumer Sciences, Family And Consumer Sciences, Family Youth & Community Sciences, Florida, General Information, Nutrition, UF/IFAS, Wakulla, Wakulla Agriculture, Wakulla CED, Wakulla County, Wakulla County Extension, Wakulla Extension

COVID-19 Vaccine FAQs: Answers from UFHealth

by Samantha Kennedy

April 1, 2021

To download a PDF of this fact sheet, click here. READ MORE

Category: Agriculture, Events, Health & Nutrition, Home Landscapes, Natural Resources, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, Work & Life
Tags: COVID-19, Vaccinations, Vaccines

Six Tips for Reducing Food Waste

by Samantha Kennedy

March 18, 2021

Food waste is a huge problem here in the United States. Here are a few incredible facts: Food is the most common solid source of waste in American landfills. Anywhere from 25-40% of food grown, processed, and transported in the US will never ... READ MORE

Category: Health & Nutrition, Home Management, Money Matters, UF/IFAS Extension, Work & Life
Tags: Family And Consumer Sciences, Food Waste, Reducing Food Waste

A Healthy Table: Virtual Cooking School

by Kendra Zamojski

February 2, 2021

In the midst of the COVID-19 pandemic, many of us have turned to cooking more meals at home. Preparing meals and eating at home has many benefits. When cooking meals, you can select the ingredients and choose healthy recipes lower in saturated ... READ MORE

Category: Health & Nutrition, , Work & Life
Tags: Cooking School, Food Safety, Healthy Meals, Nutrition

Breathe Into the New Year

by Samantha Kennedy

January 15, 2021

Guess what, guys? We made it! We have finally put 2020 behind us and are now looking forward to 2021. I, for one, am hopeful. I am expecting great things from this year. Admittedly, I have not always had an optimistic outlook. I used to like ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Mental Health, Mindfulness, Wellness

Save Time and Money This Thanksgiving

by Samantha Kennedy

November 12, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences It has often felt like time has dragged on in 2020, but despite all the challenges, time has continued to march on, and that means the holiday season is right ... READ MORE

Category: Food Safety, Health & Nutrition, Money Matters, UF/IFAS Extension, Work & Life
Tags: Holiday Savings, Thanksgiving

Plant-Based Meat Alternatives

by Samantha Kennedy

November 10, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences To meat or not to meat? That is the question. Over the last couple of years, plant-based meat alternatives have become increasingly popular. They have even ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Cooking, Families & Consumers, Family And Consumer Sciences, Food, Meat Alternatives, Plant-based Meat

UPCOMING ONLINE CLASS: Quick Bread Basics

by Samantha Kennedy

November 10, 2020

Join us on Zoom on Friday, November 16, 2020 at 12:00pm EST to learn the basics of making delicious quick breads such as muffins, biscuits, and waffles. There is no fee for this class, but you MUST pre-register to participate. To register, ... READ MORE

Category: Events, Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Class, Families & Consumers, Family And Consumer Sciences, Workshop

Peanut Butter is a Healthy Snack

by Samantha Kennedy

September 24, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences One of the most versatile, nutritious, and shelf-stable foods out there is peanut butter. Thought to be first invented by the Inca in ancient times, a version ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Families & Consumers, Family And Consumer Sciences, Food, Healthy Snacks, Nutrition, Peanut Butter

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