In today's high-speed and technological world, conversations about mental health have gained momentum, and the importance of addressing mental illnesses is finally being recognized. However, despite this progress, the stigma surrounding mental ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
In today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Looking to get a little healthier this year? Maybe that was your New Year’s resolution… well, we made it a little easier to get out there and get some exercise in this year! During this 6-week program, you’ll receive weekly Health eGuides ... READ MORE
Category: Events, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Congratulations to our new Wakulla County Extension Director, Samantha Kennedy! Director for the UF/IFAS Wakulla County Extension program Although Samantha is taking on a new role as the Director for the UF/IFAS Wakulla County ... READ MORE
Category: 4-H & Youth, Agriculture, Community Volunteers, Disaster Preparation, Events, Food Safety, Health & Nutrition, Home Landscapes, Home Management, Money Matters, Natural Resources, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, Work & Life
To download a PDF of this fact sheet, click here. READ MORE
Category: Agriculture, Events, Health & Nutrition, Home Landscapes, Natural Resources, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, Work & Life
Food waste is a huge problem here in the United States. Here are a few incredible facts: Food is the most common solid source of waste in American landfills. Anywhere from 25-40% of food grown, processed, and transported in the US will never ... READ MORE
Category: Health & Nutrition, Home Management, Money Matters, UF/IFAS Extension, Work & Life
In the midst of the COVID-19 pandemic, many of us have turned to cooking more meals at home. Preparing meals and eating at home has many benefits. When cooking meals, you can select the ingredients and choose healthy recipes lower in saturated ... READ MORE
Category: Health & Nutrition, , Work & Life
Guess what, guys? We made it! We have finally put 2020 behind us and are now looking forward to 2021. I, for one, am hopeful. I am expecting great things from this year. Admittedly, I have not always had an optimistic outlook. I used to like ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences It has often felt like time has dragged on in 2020, but despite all the challenges, time has continued to march on, and that means the holiday season is right ... READ MORE
Category: Food Safety, Health & Nutrition, Money Matters, UF/IFAS Extension, Work & Life
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences To meat or not to meat? That is the question. Over the last couple of years, plant-based meat alternatives have become increasingly popular. They have even ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life