As we relish the flavors of locally grown strawberries, their sweet aroma and vibrant hues evoke the essence of sunshine captured in each bite. In the wake of Valentine's Day, where strawberries often take center stage, let's dive into the art ... READ MORE
Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life.
What is ... READ MORE
As the leaves change color and a gentle chill fills the air, coffee lovers have yet another reason to rejoice. Fall has arrived, bringing with it the perfect backdrop for enjoying your favorite brew. In this article, we'll explore the wonderful ... READ MORE
In today's high-speed and technological world, conversations about mental health have gained momentum, and the importance of addressing mental illnesses is finally being recognized. However, despite this progress, the stigma surrounding mental ... READ MORE
In today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE
The University of Florida's Food Safety and Quality Program is dedicated to providing training that enables food managers and staff to offer Florida consumers food that is prepared in a clean and safe environment.
This is a review class. ... READ MORE
Looking to get a little healthier this year? Maybe that was your New Year’s resolution… well, we made it a little easier to get out there and get some exercise in this year! During this 6-week program, you’ll receive weekly Health eGuides ... READ MORE
Congratulations to our new Wakulla County Extension Director, Samantha Kennedy!
Director for the UF/IFAS Wakulla County Extension program
Although Samantha is taking on a new role as the Director for the UF/IFAS Wakulla County ... READ MORE
Last month I shared Six Tips for Reducing Food Waste. I would like to continue on the theme of reducing food waste by talking more specifically about ways to use food scraps effectively to prevent them from ending up in the landfill.
As I ... READ MORE