Category: WORK & LIFE

Egg-cellent Celebrations: Safeguarding Springtime Traditions with Egg Safety Tips

by Melanie Thomas
March 28, 2024

Springtime brings warmer weather and festive occasions like Easter, Passover, and graduations. And what's a spring celebration without eggs? From cooking all the traditional recipes to preparing for the annual egg hunt, it's important to handle ... READ MORE

Category: , Food Safety, Health & Nutrition, Relationships & Family, WORK & LIFE
Tags: Easter Eggs, Egg Safety, Food Safety, Foodbourne Illness, Healthy Holiday, Salmonella

Preserving Strawberries: A Guide to Freezing

by Melanie Thomas
February 16, 2024

As we relish the flavors of locally grown strawberries, their sweet aroma and vibrant hues evoke the essence of sunshine captured in each bite. In the wake of Valentine's Day, where strawberries often take center stage, let's dive into the art ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, WORK & LIFE
Tags: Food Preservation, Food Safety, Freezing Fruit, Strawberries

Nurturing Emotional Wellness

by Melanie Thomas
December 21, 2023

Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Emotional Health, Healthy Lifestyles, Mindfulness, Stress, Well Being, Wellness

Embracing Fall: Sip Your Coffee and Enjoy the Crisp Weather

by Melanie Thomas
October 13, 2023

As the leaves change color and a gentle chill fills the air, coffee lovers have yet another reason to rejoice. Fall has arrived, bringing with it the perfect backdrop for enjoying your favorite brew. In this article, we'll explore the wonderful ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Coffee Benefits, Fall Flavors, Good Mornings, Healthy Lifestyle, Heart Health, Wellness

I Heart Seafood

by Laura Tiu
February 2, 2021

It’s February and for many, our thoughts turn to romance and other things that make the heart happy, like seafood! There is a strong “love” connection between consuming seafood and heart health. Fish and shellfish are low in saturated ... READ MORE

Category: Coasts & Marine, Health & Nutrition, UF/IFAS Extension
Tags: Florida Sea Grant

A Healthy Table: Virtual Cooking School

by Kendra Zamojski
February 2, 2021

In the midst of the COVID-19 pandemic, many of us have turned to cooking more meals at home. Preparing meals and eating at home has many benefits. When cooking meals, you can select the ingredients and choose healthy recipes lower in saturated ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Cooking School, Food Safety, Healthy Meals, Nutrition

After a Hurricane – Keep Food Safety in Mind

by Kendra Zamojski
September 18, 2020

By: Kendra Zamojski and Laurie Osgood If you lost power or your home was damaged by flooding, the food or water in your home could make you and your family sick. Fridge and Freezer Food Safety After only a few hours without electricity, ... READ MORE

Category: Disaster Preparation, Food Safety
Tags: Cooking, Disaster Recovery, Food Safety, Water Safety

America Saves Week 2020

by Jill Breslawski
February 24, 2020

This week, Feb 24-29th, Okaloosa Saves with America Saves observes, America Saves Week. Residents in Florida and across the country are encouraged to take small steps to reach their savings goals. Although consumer's savings habits have ... READ MORE

Category: Money Matters, UF/IFAS Extension, WORK & LIFE

How to Use a Food Thermometer

by Kendra Zamojski
November 22, 2019

You can’t tell by looking if your food is done cooking. Using a food thermometer not only ensures your food is properly cooked to reduce the risk of harmful bacteria, but it also prevents overcooking. Check out this video for more information: https://www.facebook.com/UFIFASNWFCS/videos/vl.3187756837932254/491642101442297/?type=1 Sources: IsItDoneYet.gov Is ... READ MORE

Category: Food Safety, , WORK & LIFE
Tags: Cooking Temperatures, Food Thermometer

Simple Cranberry Sauce

by Kendra Zamojski
November 22, 2019

Cranberries were likely a part of the Thanksgiving tradition dating all the way back to the very first one. Native Americans ate dried or fresh cranberries and they used cranberries for dye and medicinal purposes. They also used cranberries ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Cranberries, Holidays, Recipes

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