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Tag: Family and Consumer Sciences

page banner for a series of articles called "Project Pantry"

Project Pantry: Chocolate Chip Muffins

by Samantha Kennedy
April 17, 2020

This week's recipe takes a walk on the sweeter side: chocolate chip muffins! These sweet treats are perfect for breakfast or a quick snack and are so easy to make, you'll want to make them all the time. This particular recipe uses buttermilk ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Chocolate Chip Muffins, Family And Consumer Sciences, FCS, Food Preparation, Muffins, Pantry, Project Pantry, Quick Breads, Recipe
close-up of bills and change

Managing Stress Over Finances

by Samantha Kennedy
April 16, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences In times of crisis, there can be so many additional challenges to our daily lives. Right now, as we all deal with the reality of the COVID-19 pandemic, some ... READ MORE

Category: Health & Nutrition, Money Matters, Relationships & Family, UF/IFAS Extension, WORK & LIFE
Tags: Family And Consumer Sciences, FCS, Finances, Managing Stress, Stress, Stress Management
page banner for a series of articles called "Project Pantry"

Project Pantry: Chicken Fried Rice

by Samantha Kennedy
April 13, 2020

Do you love chicken fried rice? Make your own! This simple recipe is quick and delicious and can be on the table in no time with just a few ingredients. Ingredients: 2 tablespoons vegetable oil or Sesame oil 3 cups cooked brown rice ½ ... READ MORE

Category: Health & Nutrition, Home Management, UF/IFAS Extension, WORK & LIFE
Tags: Cooking, Family And Consumer Sciences, FCS, Fried Rice, Pantry, Project Pantry, Recipe, Rice, Wakulla
Cooking on a stove top. UF/IFAS Photo by Cat Wofford. File 029278

Project Pantry: Vegetable Stir-Fry

by Samantha Kennedy
April 3, 2020

Welcome to Project Pantry! Right now in Florida, we are currently under an official stay at home order due to the spread of the novel coronavirus, COVID-19. The announcement of this order inspired many people to rush back out to the supermarkets ... READ MORE

Category: Health & Nutrition, Home Management, UF/IFAS Extension, WORK & LIFE
Tags: Cooking, Family And Consumer Sciences, FCS, Healthy Cooking, Project Pantry, Stir-fry, Vegetables
Butterfly on a flower.

Finding Calm in a Confusing World

by Samantha Kennedy
March 23, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences We like to feel as if we are always in control of our lives, especially during a crisis. Being in control provides us with feelings of confidence and strength, ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, WORK & LIFE
Tags: Anxiety, Coronavirus, Family And Consumer Sciences, FCS, Health And Wellness, Mental Health, Reducing Stress, Stress, Wakulla

Eat Right, Bite by Bite

by Samantha Kennedy
March 3, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences March is National Nutrition Month. This year’s theme is “Eat Right, Bite by Bite.” This theme was chosen to remind people of some of the basic nutrition ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Eating Right, Family And Consumer Sciences, FCS, Food, Health And Wellness, Healthy Eating, National Nutrition Month, Wakulla, Wellness
Farmers markets are a good way to shop local

High Blood Pressure: Get the Facts

by Samantha Kennedy
February 24, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences In honor of American Heart Month, I wanted to share a few facts about high blood pressure. According to the American Heart Association, nearly 78 million people ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Family And Consumer Sciences, FCS, Health, Health And Wellness, High Blood Pressure, Hypertension, Nutrition, Wakulla, Wellness

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