Anyone eating on the run or at restaurants has probably noticed that food portions have gotten larger. Some portions are called "super size," while others have simply grown in size and provide enough food for at least two people. With this growth ... READ MORE
Category: Health & Nutrition, WORK & LIFECourtesy of Shelley Swenson UF/IFAS Wakulla Extension FYCS/EFNEP Agent II Quench Your Thirst This Summer Is it hot outside? The heat may cause you to dehydrate before you even think to get a drink. You might feel tired, dizzy, or have dry mouth. ... READ MORE
Category: Health & Nutrition, Relationships & Family, WORK & LIFEBy Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension When it comes to weight loss, there’s no lack of diets promising fast results. There are low-carb diets, high-carb diets, ... READ MORE
Category: Health & Nutrition, WORK & LIFEBy Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension When it comes to weight loss, there’s no lack of diets promising fast results. There are low-carb diets, high-carb diets, ... READ MORE
Category: Health & Nutrition, WORK & LIFEBy Shelley Swenson Family and Consumer Sciences/Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension With the coming of Spring, people naturally drink more beverages to accommodate for the heat. Many sweet beverages are little ... READ MORE
Category: Health & Nutrition, WORK & LIFE