![a person pours milk from a glass pitcher into a drinking glass, with berries, bowls and other items on a countertop. [credit: pexels.com, vlada karpovich]](https://blogs.ifas.ufl.edu/sarasotaco/files/2023/03/2023_FCS_agefriendlyPitcherMilkIntoGlass_pexelsKarpovichVlada1338x357TINY.jpg)
Age Friendly: Smart Lifestyle Choices for Healthy Aging—The Protein and Dairy Food Groups
March 3, 2023
In our last post in this "Age Friendly" series, we talked about the vegetable, fruit and grain food groups. This post, we will take a look at the protein and dairy food groups. But first, a reminder: our bodies need a variety of nutrients ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Age, AgeFriendly, Aging, Cheese, Dairy, Diet, Food, Health, Healthy, Lifestyle, Milk, Nutrition, Pgm_FCS
![A glass of milk with a green straw sits in front of a small jug of milk, in an outdoor setting.. [CREDIT: pixabay.com, Imo Flow]](https://blogs.ifas.ufl.edu/sarasotaco/files/2022/01/2022_FCS_blogMilk01_pixabayImoFlow_CROP1338x357.png)
![A shopper grapples with products and technology in a grocery store [CREDIT: pxhere.com, Viki Mohamad]](https://blogs.ifas.ufl.edu/sarasotaco/files/2021/07/2021_FCS_blogGroceryShoppingHealth_bannerv02_1338x357.png)