Category: WORK & LIFE

Diabetes and Heart Health: Understand Risk Factors and Take Action

by Kathryn Flynn
September 28, 2026

Tuesday, September 29, 2026, is World Heart Day which is a global initiative led by the World Heart Federation that raises awareness of heart disease. Because heart disease is a leading cause of death, it is important for individuals to know ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: #healthandwellness, #hearthealth, Diabetes, Healthy Lifestyles, Meal Planning, Putnam County

Gardening and Alzheimer’s Disease: Cultivating Connection and Purpose

by Julio Perez
September 14, 2026

Gardening and Alzheimer's disease may intersect in unexpected ways. For many individuals living with Alzheimer's disease, the simple act of planting a seed, smelling a familiar flower, or harvesting a favorite vegetable can spark memories, encourage ... READ MORE

Category: Florida-Friendly Landscaping, Horticulture, Relationships & Family, UF/IFAS Extension

Culinary Creations with Okra

by Kathryn Flynn
August 28, 2026

One of my favorite parts of the summer season is cooking with all the summer fruits and vegetables. While I love summer vegetables, one that I used to shy away from cooking was okra. Whenever I would cook it, the result would be slimy and mushy. ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Health, Healthy Lifestyles, UF/IFAS Extension, Vegetable

Preparing for a Healthy and Successful School Year

by Kathryn Flynn
August 3, 2026

Summer break is quickly ending, and a new school year is right around the corner. While this time of the year can be stressful for both parents and children, preparation is the key to helping children start the school year strong. Ways ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Healthy Lifestyles, Nutrition

Potatoes: Growing Better Nutrition

by Kathryn Flynn
July 14, 2026

My first few weeks as Putnam County’s new Rural Community Health Agent have been packed with activity. Some highlights include getting to know my new coworkers, learning about Putnam County, and providing health and nutrition lessons for youth ... READ MORE

Category: Agriculture, Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Agriculture, Nutrition, Potatoes

From Gut to Cell: How Your Diet and Microbiome Can Impact Your Health

by ryanbjelke
July 7, 2025

For decades, scientists have wondered how the human body absorbs a rare and important nutrient called queuine. This compound is known to play a vital role in protein production, brain function, and potentially even cancer prevention. In 2025, ... READ MORE

Category: Agriculture, Fruits & Vegetables, Health & Nutrition,
Tags: #healthandwellness, Emotional Health, Healthy Lifestyle

How Smoking Hurts Your Spine: What You Need to Know About Back Pain and Tobacco Use

by ryanbjelke
May 29, 2025

Introduction If you smoke and suffer from back pain, the two might be more connected than you think. Smoking is widely known to harm your lungs and heart, but it also damages your spine. New research shows that tobacco use increases the risk ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Back Pain, FCS, Putnam County, Smoking, Tobacco Free Florida

Norovirus and Berry Season: How to Protect Yourself from Infection

by ryanbjelke
March 4, 2025

As berry season approaches in Florida, many of us look forward to enjoying fresh strawberries, blueberries, and other delicious fruits. However, with a recent norovirus outbreak reported in Jacksonville, it’s essential to take precautions ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition
Tags: Berries, Norovirus, Prevention, Putnam County

Datil Pepper Festival 2024

by Wendy Mussoline
November 15, 2024

The Datil Pepper is a niche crop grown only in the unique climate of Northeastern Florida. They are small but spicy peppers ranging from 60,000 to 100,000 scoville heat units in their green stage and heating up to 120,000 to 150,000 scoville ... READ MORE

Category: Agribusiness, Agribusiness, Agriculture, Crops, WORK & LIFE
Tags: Culinary, Datil Pepper, Palatka, Riverfront, Spicy

Egg-cellent Celebrations: Safeguarding Springtime Traditions with Egg Safety Tips

by Melanie Thomas
March 28, 2024

Springtime brings warmer weather and festive occasions like Easter, Passover, and graduations. And what's a spring celebration without eggs? From cooking all the traditional recipes to preparing for the annual egg hunt, it's important to handle ... READ MORE

Category: , Food Safety, Health & Nutrition, Relationships & Family, WORK & LIFE
Tags: Easter Eggs, Egg Safety, Food Safety, Foodbourne Illness, Healthy Holiday, Salmonella

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