How do you approach meal planning? Maybe you plan your menus weeks at a time while others may go for the day-by-day or meal-by-meal approach. Meal planning is essential when it comes to making sure you and your family are getting the nutrients ... READ MORE
Look around you. Wherever you are, your environment influences what you do, including what you eat or drink or how active you may be. All these things can impact your weight and your health. In a previous blog, Tips for Keeping the Holidays ... READ MORE
Have you ever experienced just feeling “off” or not quite right? Ever said, “I’m fine - really, I'll be okay”, "I don’t have time to feel bad” or “I just don't have time to go to the doctor." Sometimes we get so busy in life, ... READ MORE
A colorful array...
Like Joseph's coat of many colors, what better vegetable to brighten up your Thanksgiving meal! Orange, white, yellow and purple-flesh sweetpotatoes are coming out of the ground in Live Oak, Hastings, and Fort Pierce at ... READ MORE
November is National Alzheimer’s Awareness month. My hope is that you will take a few minutes to read further to have a better understanding of the disease. I’ll also share about the “heart-head connection” and a list of resources that ... READ MORE
What is a Plant-Based Diet?
A plant-based diet consists of whole grains, fruits, vegetables, legumes, nuts, and healthy oils. Plant-based eating, also known as “plant-rich dietary patterns” or eating “plant forward” is “a style of ... READ MORE
When you hear the word "Fall"….What is the first color that comes to mind? What food?
“Orange and pumpkins?” “Red and apples? Think of all fruits and vegetables orange and red - apples, carrots, tomatoes, sweet potatoes, acorn and butternut ... READ MORE
When Tom Hoversen, co-owner of Comarco Products, graciously welcomed me into his facility, I was simply overwhelmed with the scale of production. I thought to myself “I must be dreaming.” This absolutely impressive operation with three functional ... READ MORE
Time to Celebrate!
As we move towards Memorial Day weekend, many of us may have plans to spend it outdoors grilling, enjoying the beach or lake, picnicking with friends, and remembering those special people in our lives who have passed while ... READ MORE
March is National Nutrition Month, and this year’s theme is “Personalize Your Plate” (Academy of Nutrition and Dietetics, 2021). Meals and snacks are so much more enjoyable when it includes food or beverages we love to consume. How do ... READ MORE