Category: UF/IFAS Extension

Diabetes and Heart Health: Understand Risk Factors and Take Action

by Kathryn Flynn
September 28, 2026

Tuesday, September 29, 2026, is World Heart Day which is a global initiative led by the World Heart Federation that raises awareness of heart disease. Because heart disease is a leading cause of death, it is important for individuals to know ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: #healthandwellness, #hearthealth, Diabetes, Healthy Lifestyles, Meal Planning, Putnam County

Gardening and Alzheimer’s Disease: Cultivating Connection and Purpose

by Julio Perez
September 14, 2026

Gardening and Alzheimer's disease may intersect in unexpected ways. For many individuals living with Alzheimer's disease, the simple act of planting a seed, smelling a familiar flower, or harvesting a favorite vegetable can spark memories, encourage ... READ MORE

Category: Florida-Friendly Landscaping, Horticulture, Relationships & Family, UF/IFAS Extension

Culinary Creations with Okra

by Kathryn Flynn
August 28, 2026

One of my favorite parts of the summer season is cooking with all the summer fruits and vegetables. While I love summer vegetables, one that I used to shy away from cooking was okra. Whenever I would cook it, the result would be slimy and mushy. ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Health, Healthy Lifestyles, UF/IFAS Extension, Vegetable

September: The Start of Fall Gardening in North Florida

by Julio Perez
August 27, 2026

While the dog days of summer may still be hanging on, September marks the start of fall gardening in North Florida. This time of year opens the door to a wide range of planting opportunities, from cool-season vegetables and herbs to colorful ... READ MORE

Category: UF/IFAS Extension

Preparing for a Healthy and Successful School Year

by Kathryn Flynn
August 3, 2026

Summer break is quickly ending, and a new school year is right around the corner. While this time of the year can be stressful for both parents and children, preparation is the key to helping children start the school year strong. Ways ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Healthy Lifestyles, Nutrition

Potatoes: Growing Better Nutrition

by Kathryn Flynn
July 14, 2026

My first few weeks as Putnam County’s new Rural Community Health Agent have been packed with activity. Some highlights include getting to know my new coworkers, learning about Putnam County, and providing health and nutrition lessons for youth ... READ MORE

Category: Agriculture, Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Agriculture, Nutrition, Potatoes

The Lessons Learned in a Sweet Corn Field

by jeaniehouk
June 15, 2026

Growing More Than Corn: Lessons from a 4-H Sweet Corn Project In 4-H, we know that the most real-world lessons learned don't usually come from a textbook, they can happen in the field, under the sun, in the soil, and often in those unexpected ... READ MORE

Category: 4-H & Youth, Agriculture, Crops, UF/IFAS Extension

How Smoking Hurts Your Spine: What You Need to Know About Back Pain and Tobacco Use

by ryanbjelke
May 29, 2025

Introduction If you smoke and suffer from back pain, the two might be more connected than you think. Smoking is widely known to harm your lungs and heart, but it also damages your spine. New research shows that tobacco use increases the risk ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Back Pain, FCS, Putnam County, Smoking, Tobacco Free Florida

Problem-Solving 101: Encouraging Creative Thinking in Youth

by Heather Pogue
November 25, 2024

Problem-solving is a vital skill for navigating challenges in life, and 4-H provides a great environment to develop this ability. Whether you are working on a project, collaborating with others, or tackling a new activity, you will often face ... READ MORE

Category: 4-H & Youth, UF/IFAS Extension
Tags: 4-H, Heather Pogue, Life Skills For Youth, Putnam County, Youth Development

Developing Leadership Qualities Through 4-H Activities

by Heather Pogue
November 18, 2024

Leadership is a skill that anyone can develop, and as a 4-H member, you have countless opportunities to grow into a strong leader. Whether you’re leading a club project, organizing an event, or working with a team, 4-H gives you the chance ... READ MORE

Category: 4-H & Youth, UF/IFAS Extension
Tags: 4-H, Heather Pogue, Life Skills For Youth, Putnam County, Youth Development

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