American Heart Month is observed every February to raise awareness about heart health and encourage people to adopt heart-healthy lifestyles. Heart disease is a leading cause of death in the United States for both men and women, but the good ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
February is the month we bring awareness to both Black History and American Heart health. I’m a Black health and wellness educator, so as you might imagine, both topics are near and dear to my heart! Black history month honors Black Americans’ ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFEEver feel like the energy fuel tank is on empty? Wake up tired, go to work tired, go home tired, and the cycle repeats day after day, making you think you’re in the movie Groundhog Day. Most people at some point in life may need to make minor ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension, WORK & LIFE