Staying Well through the Holidays: Stay Active
December 4, 2023
During the holidays most people feel like they are constantly on the run, but are you staying active enough to Stay Well? It is recommended that adults engage in at least 150 minutes of moderate activity or 75 minutes of vigorous physical activity ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & LifeTags: Celebration, Christmas, Hanukkah, Holiday, Kwanzaa, Physical Activity, Stay Well, Thanksgiving, Wellness