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Tag: setting goals

An array of colorful fruits and vegetables lay spread on a wooden table.

New Year’s Resolution: Eating Healthier and Staying Fit

by Olivia Zugay
December 20, 2023

Written by Samantha Walter-Cano, Edited by Olivia Zugay As New Year's Eve approaches, let's discuss one of the most frequently made resolutions and ways to stay motivated in achieving it. According to various sources, the most popular New ... READ MORE

Category: Health & Nutrition, , Work & Life
Tags: Eating Healthy, Exercising, Getting Fit, Healthy Fats, New Year's Resolutions, Nutrition Label, Setting Goals, Staying Fit, Whole Grains

Ready for a Health Change? There’s a Science to That

by Ashley Johnston
October 14, 2021

I’m going to let you in on a secret because I am that passionate about what I do. In case you’re wondering, my entire job is built upon helping you become the healthiest version of yourself. Here at UF/IFAS Extension in Duval County, I am ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, Work & Life
Tags: Ashley Johnston, Health Changes, Health Coaching, Health Program, Healthy Habits, Healthy Lifestyle, Jax Living Well, Living Well Jax, Setting Goals

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