Tag: Maintaining Balance

Coming Soon: StrongBodies Strength Training Program

by Patrick Zayas
June 6, 2025

Join us for strength training classes! These classes are designed for mid-life and older adults and include progressive resistance training. Classes are open to anyone 18 and older. The StrongPeople StrongBodies program is based upon years ... READ MORE

Category: Events, Health & Nutrition, Work & Life
Tags: Balance, Chronic Diseases, Functional Fitness, Maintaining Balance, Progressive Resistance Training, Senior Fitness Test, Strength, Strength Training, StrongBodies

Stay Grounded This Fall: Tips for Maintaining Balance and Stability

by Hillary MacMichael
October 18, 2023

Did you know that falls are the leading cause of injury among older adults, with most falls occurring in the home? While this all sounds like bad news, there is some good…in that falls can be prevented. Most falls tend to occur due to a combination ... READ MORE

Category: , Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, Work & Life
Tags: #extensionforall, Fall Prevention, Fall Safety, Family, Family And Consumer Sciences, Maintaining Balance, Ocextension, Older Adults, UF/IFAS Extension Orange County

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