Tag: Healthy Living; Well-Being; Families

Heart Strong: Your Guide to a Healthier Heart this February

by Felicia Marable-Williams
February 18, 2025

February is Heart Health Awareness Month, a time dedicated to highlighting the importance of cardiovascular health and encouraging people to take proactive steps to care for their hearts. According to the American Heart Association, heart disease ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Chronic Disease, Healthy Eating, Healthy Lifestyle, Healthy Living; Well-Being; Families, Heart Health, Nutrition, Physical Activity

Healthy Eating on a Budget: Smart Strategies for Families

by Felicia Marable-Williams
January 7, 2025

Eating healthy doesn’t have to mean breaking the bank. For families, balancing nutrition with cost-effective strategies can seem challenging, but it’s doable with the right approach. Let’s explore practical tips to plan nutritious meals, ... READ MORE

Category: Food Safety, Health & Nutrition, Money Matters, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Healthy Living; Well-Being; Families, Nutrition; Food Waste; Healthy Eating; Shopping And Budgetting

Subscribe For More Great Content