Category: Health & Nutrition

Chickpeas – A healthy legume

by Brenda Marty-Jimenez
July 27, 2026

Do you like hummus or falafels? If yes, then you enjoy chickpeas, which continue to grow in popularity as a food and snack choice. A program participant told me this week that she loves to snack on crisp chickpeas made in her air fryer. What ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: A Healthy Diet, Broward County, Chickpeas, Eating For Good Health, Focus On Your Health, Food Is Medicine, Garbanzo Beans, Healthy Diet, Hummus, Legumes, Nutrition

Papaya: A Tropical Nutrition Powerhouse

by Brenda Marty-Jimenez
June 3, 2026

This tropical fruit has bright orange-pink flesh, small black seeds in the center, and a naturally sweet flavor. Ripe papaya is typically enjoyed fresh, peeled, seeded, and sliced into cubes or wedges. Papaya is packed with nutrients while ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: Eating Fruit And Vegetables May Reduce Your Risk Of Chronic Disease, Fruit, Fruit As A Treat, Fruit In Salads, Fruit Salad, Fruit Smoothies, Papaya, Tropical Fruit

What’s on the Menu? A Fresh Look at the New Dietary Guidelines for Americans 2025-2030

by Brenda Marty-Jimenez
June 3, 2026

The Dietary Guidelines for Americans, developed by the USDA and HHS, are the nation’s science-based recommendations for healthy eating. At their core, the message stays consistent: build your diet around whole, nutrient-dense foods and limit ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Balanced Nutrition, Choose More Whole Foods, Chronic Disease Prevention, DGA, Eat Real Food, Food Is Medicine, Health, Healthy Diet, Limit Added Sugar, Limit Sugar, Limit Ultra Processed Foods, Nutrition, Obesity, Overall Eating Pattern, Recommendations For Healthy Eating, Sodium And Excess Fat Intake, US Dietary Guidelines 2025-2030, US Dietary Guidelines For Americans, What Is New About The Dietary Guidelines?

Paws, Breathe, Relax: Stress Management for You and Your Pet

by Brenda Marty-Jimenez
May 11, 2026

By: Giselle Navarro, UF/IFAS Extension, Broward County, Family and Consumer Sciences Intern Brenda Marty Jimenez, UF/IFAS Extension, Broward County, Family and Consumer Sciences Agent IV   Stress is a part of everyday life—for ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Avoid Stress, Community Health, Control Stress, Decrease Stress Level, Families And Consumers Managing Stress, Feel Less Stressed, Fostering Positive Interactions, Health, Human-animal Bond, Lower Stress, Pet Therapy, Recognizing Stress, Stress, Stress And Coping, Stress Management, Ways To Handle Stress, Work And Life

From Wasteland to Wonderland: A Food Forest Journey PART 3

by Giuseppe Di Giacinto
April 1, 2026

As this food forest continues to evolve, the focus has shifted from site preparation and design to one of the most exciting and revealing phases: plant selection and performance. This stage has brought both rewarding harvests and unexpected ... READ MORE

Category: 4-H & Youth, Conservation, Florida-Friendly Landscaping, Health & Nutrition, Home Landscapes, Horticulture, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Alternative Lawns, Alternatives To Pesticides, Edible Landscape, Edible Landscaping, Food Forest, Horticulture, Sustainability, Sustainable Landscaping

Don’t let good food go to waste this holiday season

by Brenda Marty-Jimenez
December 11, 2025

By Brenda Marty Jimenez, UF/IFAS Extension Agent IV, Broward County FL With food costs increasing upwards, it is best to prioritize handling your leftovers wisely, to prevent food waste this holiday season.  Here are 14 tips to consider ... READ MORE

Category: Food Safety, Health & Nutrition, Money Matters, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Broward, Broward County, Extension, Fight Food Waste, Florida, Food Waste Can Be Prevented, Food Waste Reduction Suggestions, Holiday Tips, How Can I Reduce Food Waste?, Ideas To Prevent Food Waste, Learn More About Reducing Food Waste, Quick Tips To Reduce Food Waste, Reduce Food During The Holidays, Reduce Food Waste Now

Recipe Substitutions During the Holidays

by Brenda Marty-Jimenez
September 18, 2025

As fall begins, the holidays will soon be upon us. The holidays are a great time to focus on healthy eating. You can modify your favorite recipes to make them healthier yet still taste good. Simple substitutions can reduce fat, sodium, sugar, ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension,
Tags: Added Sugar, Broward, Broward County, Cook, Dietary Fiber, Dietary Restrictions, Eating For Good Health, Extension, Fall Recipes, Fat, Fiber, Florida, Healthier Fats, Label Reading, Measuring Equivalents, MyPlate, Nutrition, Recipe Modifications, Recipe Substitutions, Salt, US Dietary Guidelines For Americans

Green Beans – Love the Flavor

by Brenda Marty-Jimenez
September 15, 2025

There are many types of beans!  I just did a fun word search puzzle that had so many hidden legume words including calico beans, cannellini, fava, garbanzo, green bean, green pea, kidney bean, lima bean, mung bean, navy bean, split pea, etc. ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Research
Tags: Agriculture, Broward County, Clean, Extension, Follow MyPlate Guidelines, Food Safety, Gardening, Green Beans, Green Beans And Nutrition, Growing Green Beans, Handwashing, MyPlate, Nutrition And Health, Rinse Canned Green Beans, UF/IFAS Extension Broward County Master Gardeners, Vegetables

Subscribe For More Great Content

IFAS Blogs Categories