Category: Health & Nutrition

Eggs are a Good Source of Protein

by Brenda Marty-Jimenez
September 13, 2024

There are so many ways to cook eggs and they can be an economical source of protein. We use eggs at different times of the year during the changing seasons. Dying them during the holiday is a fun activity for all ages. Using leftover hard-boiled ... READ MORE

Onions! Onions! Onions!

by Brenda Marty-Jimenez
June 27, 2024

Did you know NATIONAL ONION DAY is celebrated on June 27th? National Onion Day celebrates the incorporation of the National Onion Association back in 1913. The organization was created to protect the interests of America’s onion growers, and ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Teaching, Work & Life
Tags: Crying Vegetable, Different Types Of Onion, Follow MyPlate Guidelines, Fruits And Vegetables For Better Health, Growing Onions, Health And Onions, MyPlate, National Onion Day, Nutrition And Onions, Onion Recipes, Onions, Onions And Eyes Tearing, Storing Onions, The Largest Onion Ever Grown, The White Vegetable, White Fruits And Vegetables

Re-think Your Beverage Choices

by Brenda Marty-Jimenez
May 8, 2024

Do you drink many sugar sweetened drinks like regular soda, sweet tea or flavored coffee beverages? Maybe it is time to re-think your drink, as we say at Extension, and switch to non-sugary, healthier beverage choices. Water is an example of ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, UF/IFAS Teaching
Tags: 100% Fruit Juice, Added Sugar, Added Sugars, Better Health, Broward County, Budget, Calories From Sugar Can Add Up, Eating For Good Health, Empty Calories, How Many Teaspoons Of Sugar Are There In A Bottle Of Soda?, Hydration, Limit Added Sugar, Limit Added Sugars, MyPlate And Beverage Choices, Re-think Your Drink, Stick To Your Budget, Think Nutrition And Health, Tight Budgets, Why Should I Rethink My Drink?

Delicious Avocados

by Brenda Marty-Jimenez
May 1, 2024

When you think of eating an avocado what do you think of? I think of a fresh bowl of guacamole and delicious Mexican food. May 5th, which is Cinco de Mayo, is the perfect time to enjoy and celebrate with some fresh and tasty avocados. There ... READ MORE

Category: Agriculture, Food Safety, Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension
Tags: Agriculture, Avacado, Avocado Toast, Broward, Broward County, Choose Healthy Fats, Control Your Cholesterol, Delaying Browning Of An Avocado, Eating For Good Health, Florida, Fruit Stuffed Avocado Recipe, Growing Avocados, Guacamole, Handwashing, Master Gardener Program, Monounsaturated Fat, Nutrition And Avocado, Nutritional Content Of An Avocado, Ripening An Avocado, Variety Of Avocados

Go Bananas on National Banana Day!

by Brenda Marty-Jimenez
April 17, 2024

Bananas are a popular food item and a favorite of many people. Many write the word – “bananas” on their grocery list week after week. Bananas are a long-standing fruit staple item in many households and are affordable. I remember my ... READ MORE

Category: Crops, Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching,
Tags: April National Banana Day, Banana, Banana Bread, Banana Bread Recipe, Banana Favorite Fruit, Banana Smoothie, Bananas, Bananas Are A Convenient Grab And Go Food Item, Bananas Are A Quick Snack, Broward, Broward County, Eating For Good Health, Eating Fruit Has Many Health Benefits, Extension, Florida, Gardening, Growing Bananas In FL, Growing Bananas In Your Florida Home Landscape, How Can I Reduce Food Waste?, National Banana Day, Nutrition And Bananas, Potasium, Reduce Food Waste And Use Up Ripe Bananas, UF/IFAS Solutions, What Is Tne Nutritional Value Of A Banana??, Where Do I Find Recipes Using Bananas

Planning for the 2024 Eclipse

by Brenda Marty-Jimenez
April 7, 2024

I’ve been pondering something recently. What will I be doing and thinking about during my 2024 Eclipse experience on April 8, 2024? Those of you that know me, know that I’m a thinker and a planner. I was fearful of the 1979 eclipse. ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension,
Tags: Appreciation, Be Kind, Body And Soul, Evaluate Your Goals, Goal Setting, Gratefulness, Health, Learn About An Eclipse, Mind, My Eclipse To Do List, Physical And Mental Health, Protect Your Eyes, Quality Of Life, Reflect On Goals Dreams And Aspirations, Reflect On Your Goals, Self Care, Spread Kindness, Weather Change, Weather Changes During An Eclipse, Wellbeing, What To Do During An Eclipse, What's Is All About?

13 QUICK TIPS TO REDUCE FOOD WASTE: Just do it!

by Brenda Marty-Jimenez
April 1, 2024

Food waste prevention is a big deal. A lot of money is lost each year linked to food waste. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723314/ Food waste prevention steps can save money, reduce hunger in our communities, help you get your ... READ MORE

Category: Food Safety, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching,
Tags: #FoodIsOurMiddleName, #FoodWastePreventionWeek2024, Broward, Broward County, Eating For Good Health, Extension, Food Keeper App, Food Safety, Food Waste Can Be Prevented, Food Waste Reduction Suggestions, How Can I Prevent Food Waste?, How Can I Reduce Food Waste?, How To Be A Food Waste Prevention Hero?, Quick Tips To Reduce Food Waste, Reduce Food Waste Now, Save Food Dollars, Save Money, Save Money By Preventing Food Waste, UF/IFAS Solutions, Zero Food Waste

Pressure Canner Gauge Testing in Broward County

by Brenda Marty-Jimenez
March 19, 2024

Canning can be a fun, safe and economical way to preserve food at home. Canning favorite products to be enjoyed by family and friends can be a pleasant experience and a source of pride and joy for many families and consumers. Call to ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching
Tags: Botulism, Broward County, Canning, Canning Is Fun, Canning Safety, Destroying Bacteria, Economical To Engage In Canning, Enjoy Canning, Gaskets, Get Your Pressure Canner Guage Tested To See If It Is Reading Correctly, It's Time To Get Your Pressure Gauge Tested, Low-acid Foods, Pressure Gauge, Presto Canner, Test Gauge Once Per Year, University Of Georgia National Center For Home Food Preservation, Using Pressure Canners, Where Can I Get My Pressure Canner Gauge Tested?, Where To Get Pressure Canner Gauge Tested Locally?

National Nutrition Month: Beyond the Table

by Brenda Marty-Jimenez
March 13, 2024

This year's National Nutrition Month® theme is "Beyond the Table," which addresses the farm-to-fork aspect of nutrition, from food production and distribution to navigating grocery stores and farmers markets. It also describes the various ways ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching
Tags: Develop Healthful Eating Patterns, Eat Healthy Snacks, Eatright, Engage In Home Food Safety, Engage In Physical Activityu, Engage In Self Care, Fight Food Waste, Food Safety, Get Enough Sleep, Grocery Shopping, Habits For A Lifetime, Healthy Messages, Hydration, Incorporate Physical Activity, Learn Cooking Skills, Make 1/2 Your Plate Fruit And Vegetables, Make A Menu, Make Informed Choices, MyPlate, National Nutrition Month, Nutrition, Nutrition Month In March, Nutritious Choices, Reduce Food Waste, Use A Grocery List

Broward County Celebrates 22 Years of “Water Matters”, March 9th.

by Donna Corbelli Castro
March 6, 2024

Broward does it best! Every year for the past 22, Broward County, FL has been educating its citizens on the importance of water conservation with Water Matters Day. This year, it falls on March 9th, from 9 AM - 3 PM at Tree Tops Park, ... READ MORE

Category: Agriculture, Conservation, Events, Florida-Friendly Landscaping, Forests, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, UF/IFAS Extension, , Water, Wildlife, Work & Life
Tags: Climate Change, FFL, Heat Island, NatureScape, Newsletter, Trees, UF/IFAS Extension, UF/IFAS Extension Broward County Master Gardeners, Urban Forest, Urban Landscape, Water Quality

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