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Category: Health & Nutrition

National Nutrition Month: Beyond the Table

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March 13, 2024

This year's National Nutrition Month® theme is "Beyond the Table," which addresses the farm-to-fork aspect of nutrition, from food production and distribution to navigating grocery stores and farmers markets. It also describes the various ways ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching
Tags: Develop Healthful Eating Patterns, Eat Healthy Snacks, Eatright, Engage In Home Food Safety, Engage In Physical Activityu, Engage In Self Care, Fight Food Waste, Food Safety, Get Enough Sleep, Grocery Shopping, Habits For A Lifetime, Healthy Messages, Hydration, Incorporate Physical Activity, Learn Cooking Skills, Make 1/2 Your Plate Fruit And Vegetables, Make A Menu, Make Informed Choices, MyPlate, National Nutrition Month, Nutrition, Nutrition Month In March, Nutritious Choices, Reduce Food Waste, Use A Grocery List

Broward County Celebrates 22 Years of “Water Matters”, March 9th.

donna corbelli castro
March 6, 2024

Broward does it best! Every year for the past 22, Broward County, FL has been educating its citizens on the importance of water conservation with Water Matters Day. This year, it falls on March 9th, from 9 AM - 3 PM at Tree Tops Park, ... READ MORE

Category: Agriculture, Conservation, Events, Florida-Friendly Landscaping, Forests, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, UF/IFAS Extension, , Water, Wildlife, Work & Life
Tags: Climate Change, FFL, Heat Island, NatureScape, Newsletter, Trees, UF/IFAS Extension, UF/IFAS Extension Broward County Master Gardeners, Urban Forest, Urban Landscape, Water Quality

Reduce Food Waste: 10 Ways to Use Rotisserie Chicken

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March 1, 2024

Why reduce food waste? This simple procedure can save you money and help the environment. It takes the farming and agriculture industry a lot of time and resources to grow/raise, produce, and bring food to your table. It is economical to ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Tags: Chicken Is A Source Of Protein, Food Safety, How Can I Reduce Food Waste?, MyPlate Nutrition, Recipes For Using Cooked Chicken, Reduce Food Waste, Save Money

Handwashing is critical to good health 

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January 25, 2024

Why is handwashing important? Handwashing is one of the best ways you can help stop the spread of infection and stay healthy. It is one of those personal hygiene activities we need to prioritize. Bacteria and germs can enter your body and make ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching,
Tags: 20 Seconds, Handwashing, Handwashing For Caregivers, Handwashing For Elders, Handwashing For Food Handlers, Handwashing For School Children, How Long Should I Wash My Hands?, Prevent The Spread Of Infection, When Should I Wash My Hands?, Why Should I Wash My Hands?

There’s a Party Going On in That Soil!

donna corbelli castro
November 22, 2023

Soil is not dirt. There's a lot of talk these days about the microbiome, beneficial bacteria, soil food web and other names for the often invisible life in the soil.  Many people don't realize that the soil beneath them is not some inert substance.  ... READ MORE

Category: Agriculture, Conservation, Florida-Friendly Landscaping, Forests, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, Lawn, Livestock, NATURAL RESOURCES, Pests & Disease, Pests & Disease, Turf, , Work & Life
Tags: Agroecology, Climate Change, Food, Germ Theory, Microbiome, Newsletter, Newsletter2, Regenerative Farming, Soil, Soil Food Web, Terrain Theory, Thanksgiving

Food Labeling

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November 1, 2023

Nutrition labels are very valuable because what you eat and put into your body is important. People need to be informed and control what they eat for both meals and snacks. One of the best ways to do this is to read food labels. MyPlate is also ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching,
Tags: 9 Food Allergies, Broward, Calorie Needs, Calories Per Serving, Eating For Good Health, Extension, Florida, Follow MyPlate Guidelines, Follow The Advice Of Your Healthcare Provider, Food Labels, Good Nutrition, Ingredients On Packaged Foods, Label Reading, Main Food Allergies, Make Wise Food Choices, MyPlate, MyPlate Nutrition, Nutrition Labels Are Valuable, Nutritional Intake, Nutritional Value, Potassium, Reading Food Labels, Serving Size, Take A Closer Look At The Label, UF/IFAS Solutions, Vitamin D

FOOD SAFETY: The 2-hour rule

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October 2, 2023

Food safety matters to us all. Engaging in safe food handling procedures can prevent a serious food borne illness. CDC estimates 48 million people get sick, 128,000 are hospitalized, and 3,000 die from foodborne diseases each year in the United ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: Avoid Foodborne Illness, Cook And Chill, Engage In Food Safety Behaviors, Follow The Basic Food Safety Principles Of Clean, Food Safety, Food Safety And Leftovers, Food Safety At Family Gatherings, Food Safety Matters, Germs And Viruses, How Do I Store Leftovers Properly?, Keep Food Safe To Eat., Prevent The Spread Of Bacteria, Prevent The Spread Of Bacterial, Separate, Storing Leftovers, The 2 Hour Rule, What Is The Danger Zone?

Healthy Snacking

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August 3, 2023

Many people enjoy frequent snacking. There are so many choices to choose from! Some snack choices can be unhealthy and others healthy. Healthy snacking is important at any age. Why not make the most of your snacking by choosing healthy food ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Choose Snacks That Are Low In Sodium, Engage In Food Safety, Enjoy The Benefits Of Healthy Snacks, Focus On Fruit And Vegetables, Have A Snacking Plan, Healthy Snacking, Nutrient Dense Snacks, Prepare Snacks The Night Before, Snacking, Sugar And Saturated Fat, What Are Healthy Snacks?, What Is A Healthy Snack?

Dietary Fiber

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July 5, 2023

IS DIETARY FIBER BENEFICIAL TO MY BODY? Yes, it is. That is why we often hear-“Include plenty of whole grains in your diet”.  Fiber can help to prevent constipation, lower cholesterol, and more. DO I NEED FIBER IN MY DIET? Healthy ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: Bran, Broward County, Dietary Fiber, Digestion, Digestive Health, Eat Fiber Rich Foods, Eating For Good Health, Fiber, Germ And Endosperm, Grain Kernel, How Much Fiber Do I Need, Is Fiber Beneficial?, Popcorn, Prevent Constipation, UF/IFAS Solutions, White Rice Versus Brown Rice, Whole Grains, Why Do I Need Fiber?

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