Category: Work & Life

Brighten Your Plate with Blueberries

by Brenda Marty-Jimenez
July 7, 2025

Blueberries are a colorful, delicious, and nutritious fruit to include in your daily diet. Their natural sweetness and vibrant hue make them a favorite for all ages. These delicate berries are easy for little hands to handle, making them ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Home Landscapes, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, Work & Life
Tags: Berries, Blueberries, Blueberry, Broward, Broward County, Clean, Colorful Fruits And Vegetables, Florida, Focus On Fruit And Vegetables, Food Blog Series, Food Safety, MyPlate, MyPlate Food Groups, MyPlate Fruit Group, Nutrition And Health, Nutritional Content Of Blueberries, Prevention, UF/IFAS Solutions

Growing More Than Gardens: The Transformative Journey of Master Gardener Volunteers

by Lorna Bravo
July 5, 2025

Introduction: Sowing the Seeds of Change Volunteerism holds a unique power—the ability to transform not only landscapes but lives. When people unite with a shared purpose, fueled by a passion for learning and a commitment to service, the ... READ MORE

Category: Clubs & Volunteers, Community Volunteers, Conservation, Florida-Friendly Landscaping, Home Landscapes, Horticulture, NATURAL RESOURCES, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Water, Wildlife, Work & Life
Tags: Broward County, Build Community, Community, Giving, Growing Food, Journey, Master Gardener Program, UF/IFAS, Volunteers

Pineapple – A Tropical Treat Full of Flavor and Fun

by Brenda Marty-Jimenez
July 3, 2025

Pineapple is more than just a juicy tropical fruit—it’s a symbol of hospitality, a festive favorite, and a versatile ingredient that shines in sweet and savory dishes alike. Whether it's fresh, grilled, juiced, or baked, pineapple adds ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Home Landscapes, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Blog Articles On Food, Bromelain, Broward, Broward County, Eating For Good Health, Florida, Food Safety, Gardening, Handwashing, How To Grow A Pineapple, Make 1/2 Your Plate Fruit And Vegetables, Meat Tenderizer, MyPlate, Nutrition, Nutritional Content Of A Pineapple, Pineapple, Pineapple Is A Tropical Treat, Pineapple Recipes, Pineapple Trivia, The Enzyme Bromelain, USDA's MyPlate, Ways To Enjoy A Pineapple

Terrific Tomatoes: Flavor, Nutrition, and Versatility

by Brenda Marty-Jimenez
May 27, 2025

Most people are familiar with the MyPlate slogan: "Make half your plate fruits and vegetables." There's a good reason for this advice — fruits and vegetables are packed with nutrients that support health and wellness. One tasty, colorful, ... READ MORE

Category: Crops, Fruits & Vegetables, Health & Nutrition, Home Landscapes, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Broward County, Eating For Good Health, Extension, Flavorful Tomatoes, Florida, Gardening, Growing Tomatoes, Make 1/2 Your Plate Fruit And Vegetables, MyPlate, Tomato, Tomato Recipes, Tomatoes, Tomatoes And Nutrition, UF/IFAS Extension Broward County Master Gardeners, Uses For Tomatoes, Versatile Tomatoes

Beets – Delicious Beets!

by Brenda Marty-Jimenez
May 20, 2025

Many people love to eat beets, while others are hesitant to try them. Beets rhyme with "treats," and I think they’re a healthy, low-calorie, and nutritious treat too! You can enjoy them pickled or plain. Whole, sliced, or diced. On top ... READ MORE

Category: Crops, Fruits & Vegetables, Health & Nutrition, Horticulture, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: All About Beets, Baking Beets, Beet Names, Beets, Beets In Salads, Boiled Beets, Broward County, Cooking Beets, Delicious Beets, Dietary Fiber, Eat Fiber Rich Foods, Eating For Good Health, Extension, Fiber, Florida, Gardening, Growing Beets, Learn More About Healthy Eating., Microwaving Beets, MyPlate, Nutrition, Raw Beets, Roasted Beets, Tasty Beet Recipes, UF/IFAS Solutions, Uses For Beets, Want To Learn More About Healthy Eating?

Sun Safety Matters

by Brenda Marty-Jimenez
April 3, 2025

Broward Family and Consumer Sciences recently educated approximately 250 individuals on sun safety at a large community event. We collaborated with Dr. Melissa Vilaro, UF/IFAS Extension, Health and Wellness, Extension State Specialist, who provided ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Always Follow Your Healthcare Provider's Advice, Avoid Sunburn, Examine Your Skin, Examine Your Skin Often, Focus On Good Health, Focus On Self Care, Get Enough Vitamin D Every Day, Health, How To Do A Skin Exam, Protect Your Skin, Protect Yourself From The Sun, Reduce Your Risk Of Skin Cancer, Schedule Annual Check Ups, Skin Cancer, Skin Care Exam, Sun Safety, Use Sun Screen, Vitamin D

Commit to Reducing Food Waste

by Brenda Marty-Jimenez
April 2, 2025

This year, April 7th through the 13th is Food Waste Prevention Week. I love this annual focus on preventing food waste which can benefit everyone. Small changes made to decrease food waste can add up over time, save valuable food dollars, ... READ MORE

Category: Food Safety, Health & Nutrition, Home Management, , Work & Life
Tags: Broward Family And Consumer Sciences, Buy Only What You Need, Eat This Now Container In Your Refrigerator, Grocery Shopping, Have A Plan For Your Left Overs, Have A Snacking Plan, Learn More, Learn More About Reducing Food Waste, Learn The Basic Principles Of Reducing Food Waste, Monitor Expiration Dates, Prevent Food Waste, Reduce Food Waste, Save Money, See What You Have On Hand Before Grocery Shopping, Shop Your Pantry, Stop Food Waste Now, Use A Grocery List, Use A Meal Plan, Use Leftovers Wisely

Planting for Our Future

by Donna Corbelli Castro
March 3, 2025

Broward County celebrates its annual Water Matters Day, March 8th at Tree Tops Park. Question: When is the best time to plant a tree? Answer: 20 years ago Time is our most precious resource and when it comes to planting trees, the time ... READ MORE

Category: Conservation, Florida-Friendly Landscaping, Home Landscapes, Home Management, Horticulture, UF/IFAS Extension, , Water, Wildlife, Work & Life
Tags: Broward County, Florida Friendly Landscapes, Free Trees, Native Trees, Urban Canopy, Water Conservation, Watter Matters Day

Does an Apple a Day Really Keep the Doctor Away?

by Brenda Marty-Jimenez
December 13, 2024

The saying "an apple a day keeps the doctor away" has some truth to it. Apples are not only delicious but also packed with nutrients that can contribute to a healthy lifestyle. This article explores the nutritional value of apples, their benefits, ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: An Apple A Day Keeps The Doctor Away, Apple And Fiber Content, Apple As An Ingredient, Apples, Creative Ways To Enjoy Apples, Dietary Fiber, Focus On Fruit, Focus On Fruit And Vegetables, Follow The Rainbow For Good Health, Healthy Diet Including Fruit, Healthy Snacking, Nutrition, Nutritional Content Of Apples, Prevent Chronic Disease, Recipes Using Apples, Varieties Of Apples, Where Are Most Apples Grown In The USA, Where Are Most Apples Grown In The World

Do You See What I See?

by Donna Corbelli Castro
December 12, 2024

Let Heaven and Nature Sing As 2024 draws to a close, and as we reflect on the past year... do you see what I see? I see trees, plants and flowers growing that weren't there last year. Hopefully, you planted some too, and are enjoying ... READ MORE

Category: Agriculture, Florida-Friendly Landscaping, Fruits & Vegetables, Home Management, Horticulture, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Wildlife, Work & Life
Tags: Birding, Calliandra, FFL, Gardening, Herbs, Nature, South Florida, UF/IFAS, Veggies, Winter

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