Si te has preguntado qué servicios puede prestar un arbolista, la siguiente lectura es definitivamente indicada para este propósito. En mi experiencia personal, ser arbolista hoy me ha ayudado a crecer profesionalmente. Aprendí a identificar ... READ MORE
Category: Health & Nutrition, Home Landscapes, Horticulture, UF/IFAS, UF/IFAS Extension
As fall begins, the holidays will soon be upon us. The holidays are a great time to focus on healthy eating. You can modify your favorite recipes to make them healthier yet still taste good. Simple substitutions can reduce fat, sodium, sugar, ... READ MORE
Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension,
There are many types of beans! I just did a fun word search puzzle that had so many hidden legume words including calico beans, cannellini, fava, garbanzo, green bean, green pea, kidney bean, lima bean, mung bean, navy bean, split pea, etc. ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Research
Starting Where I Began: A Full-Circle Moment After such a meaningful experience, I thought it would be important to end my internship the same way I started - with a blog. As a reminder, I am a Health Education and Behavior major and my main ... READ MORE
Category: 4-H & Youth, Camp, Curriculum, Health & Nutrition
Blueberries are a colorful, delicious, and nutritious fruit to include in your daily diet. Their natural sweetness and vibrant hue make them a favorite for all ages. These delicate berries are easy for little hands to handle, making them ... READ MORE
Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Home Landscapes, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, Work & Life
Pineapple is more than just a juicy tropical fruit—it’s a symbol of hospitality, a festive favorite, and a versatile ingredient that shines in sweet and savory dishes alike. Whether it's fresh, grilled, juiced, or baked, pineapple adds ... READ MORE
Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Home Landscapes, UF/IFAS, UF/IFAS Extension, , Work & Life
Most people are familiar with the MyPlate slogan: "Make half your plate fruits and vegetables." There's a good reason for this advice — fruits and vegetables are packed with nutrients that support health and wellness. One tasty, colorful, ... READ MORE
Category: Crops, Fruits & Vegetables, Health & Nutrition, Home Landscapes, UF/IFAS, UF/IFAS Extension, , Work & Life
Many people love to eat beets, while others are hesitant to try them. Beets rhyme with "treats," and I think they’re a healthy, low-calorie, and nutritious treat too! You can enjoy them pickled or plain. Whole, sliced, or diced. On top ... READ MORE
Category: Crops, Fruits & Vegetables, Health & Nutrition, Horticulture, UF/IFAS, UF/IFAS Extension, Work & Life
Broward Family and Consumer Sciences recently educated approximately 250 individuals on sun safety at a large community event. We collaborated with Dr. Melissa Vilaro, UF/IFAS Extension, Health and Wellness, Extension State Specialist, who provided ... READ MORE
Category: Health & Nutrition, Work & Life
This year, April 7th through the 13th is Food Waste Prevention Week. I love this annual focus on preventing food waste which can benefit everyone. Small changes made to decrease food waste can add up over time, save valuable food dollars, ... READ MORE
Category: Food Safety, Health & Nutrition, Home Management, , Work & Life