Category: Health & Nutrition

Recipe Substitutions During the Holidays


September 18, 2025

As fall begins, the holidays will soon be upon us. The holidays are a great time to focus on healthy eating. You can modify your favorite recipes to make them healthier yet still taste good. Simple substitutions can reduce fat, sodium, sugar, ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension,
Tags: Added Sugar, Broward, Broward County, Cook, Dietary Fiber, Dietary Restrictions, Eating For Good Health, Extension, Fall Recipes, Fat, Fiber, Florida, Healthier Fats, Label Reading, Measuring Equivalents, MyPlate, Nutrition, Recipe Modifications, Recipe Substitutions, Salt, US Dietary Guidelines For Americans

Green Beans – Love the Flavor


September 15, 2025

There are many types of beans!  I just did a fun word search puzzle that had so many hidden legume words including calico beans, cannellini, fava, garbanzo, green bean, green pea, kidney bean, lima bean, mung bean, navy bean, split pea, etc. ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Research
Tags: Agriculture, Broward County, Clean, Extension, Follow MyPlate Guidelines, Food Safety, Gardening, Green Beans, Green Beans And Nutrition, Growing Green Beans, Handwashing, MyPlate, Nutrition And Health, Rinse Canned Green Beans, UF/IFAS Extension Broward County Master Gardeners, Vegetables

Brighten Your Plate with Blueberries


July 7, 2025

Blueberries are a colorful, delicious, and nutritious fruit to include in your daily diet. Their natural sweetness and vibrant hue make them a favorite for all ages. These delicate berries are easy for little hands to handle, making them ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Home Landscapes, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, Work & Life
Tags: Berries, Blueberries, Blueberry, Broward, Broward County, Clean, Colorful Fruits And Vegetables, Florida, Focus On Fruit And Vegetables, Food Blog Series, Food Safety, MyPlate, MyPlate Food Groups, MyPlate Fruit Group, Nutrition And Health, Nutritional Content Of Blueberries, Prevention, UF/IFAS Solutions

Pineapple – A Tropical Treat Full of Flavor and Fun


July 3, 2025

Pineapple is more than just a juicy tropical fruit—it’s a symbol of hospitality, a festive favorite, and a versatile ingredient that shines in sweet and savory dishes alike. Whether it's fresh, grilled, juiced, or baked, pineapple adds ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Home Landscapes, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Blog Articles On Food, Bromelain, Broward, Broward County, Eating For Good Health, Florida, Food Safety, Gardening, Handwashing, How To Grow A Pineapple, Make 1/2 Your Plate Fruit And Vegetables, Meat Tenderizer, MyPlate, Nutrition, Nutritional Content Of A Pineapple, Pineapple, Pineapple Is A Tropical Treat, Pineapple Recipes, Pineapple Trivia, The Enzyme Bromelain, USDA's MyPlate, Ways To Enjoy A Pineapple

Terrific Tomatoes: Flavor, Nutrition, and Versatility


May 27, 2025

Most people are familiar with the MyPlate slogan: "Make half your plate fruits and vegetables." There's a good reason for this advice — fruits and vegetables are packed with nutrients that support health and wellness. One tasty, colorful, ... READ MORE

Category: Crops, Fruits & Vegetables, Health & Nutrition, Home Landscapes, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Broward County, Eating For Good Health, Extension, Flavorful Tomatoes, Florida, Gardening, Growing Tomatoes, Make 1/2 Your Plate Fruit And Vegetables, MyPlate, Tomato, Tomato Recipes, Tomatoes, Tomatoes And Nutrition, UF/IFAS Extension Broward County Master Gardeners, Uses For Tomatoes, Versatile Tomatoes

Beets – Delicious Beets!


May 20, 2025

Many people love to eat beets, while others are hesitant to try them. Beets rhyme with "treats," and I think they’re a healthy, low-calorie, and nutritious treat too! You can enjoy them pickled or plain. Whole, sliced, or diced. On top ... READ MORE

Category: Crops, Fruits & Vegetables, Health & Nutrition, Horticulture, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: All About Beets, Baking Beets, Beet Names, Beets, Beets In Salads, Boiled Beets, Broward County, Cooking Beets, Delicious Beets, Dietary Fiber, Eat Fiber Rich Foods, Eating For Good Health, Extension, Fiber, Florida, Gardening, Growing Beets, Learn More About Healthy Eating., Microwaving Beets, MyPlate, Nutrition, Raw Beets, Roasted Beets, Tasty Beet Recipes, UF/IFAS Solutions, Uses For Beets, Want To Learn More About Healthy Eating?

Sun Safety Matters


April 3, 2025

Broward Family and Consumer Sciences recently educated approximately 250 individuals on sun safety at a large community event. We collaborated with Dr. Melissa Vilaro, UF/IFAS Extension, Health and Wellness, Extension State Specialist, who provided ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Always Follow Your Healthcare Provider's Advice, Avoid Sunburn, Examine Your Skin, Examine Your Skin Often, Focus On Good Health, Focus On Self Care, Get Enough Vitamin D Every Day, Health, How To Do A Skin Exam, Protect Your Skin, Protect Yourself From The Sun, Reduce Your Risk Of Skin Cancer, Schedule Annual Check Ups, Skin Cancer, Skin Care Exam, Sun Safety, Use Sun Screen, Vitamin D

Commit to Reducing Food Waste


April 2, 2025

This year, April 7th through the 13th is Food Waste Prevention Week. I love this annual focus on preventing food waste which can benefit everyone. Small changes made to decrease food waste can add up over time, save valuable food dollars, ... READ MORE

Category: Food Safety, Health & Nutrition, Home Management, , Work & Life
Tags: Broward Family And Consumer Sciences, Buy Only What You Need, Eat This Now Container In Your Refrigerator, Grocery Shopping, Have A Plan For Your Left Overs, Have A Snacking Plan, Learn More, Learn More About Reducing Food Waste, Learn The Basic Principles Of Reducing Food Waste, Monitor Expiration Dates, Prevent Food Waste, Reduce Food Waste, Save Money, See What You Have On Hand Before Grocery Shopping, Shop Your Pantry, Stop Food Waste Now, Use A Grocery List, Use A Meal Plan, Use Leftovers Wisely

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