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images of chocolate chip muffins on the left and vanilla muffins with frosting on the right

National Muffin Day (February 20th)– Let’s Make Them Healthier

by Elizabeth Shephard
February 18, 2025

The earliest muffins date back to English muffins, which originated in Wales. While English muffins have their fans, the American-style muffin is often sweeter and more indulgent. In fact, American muffins closely resemble cupcakes without frosting. ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Antioxidants, Bananas, Energy, Fiber, Fruits, Grilled Muffin, Minerals, Muffin, Nuts, Vegetables, Vitamins, Whole Grains
A group of vegetables preserved in jars.

Preserving Summer’s Bounty Safely: Tips on Canning and Freezing Summer Fruits and Vegetables

by Elizabeth Shephard
August 5, 2024

Summer is a beautiful time filled with sunshine, fun, and bountiful harvests of delicious fruits and veggies. But what if you could enjoy the flavors of summer even when the season is over? That's where canning, and freezing come in! But before ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Tags: Canning, Food, Food Safety, Freezing, Fruits, Nutrition, Preserving, Vegetables
There is an image of a picnic table with red and white checkerboard table cloth. On the tablecloth from left to right there is an image of a pitcher of lemonade, red blue and red stacks of cups, a drinking bottle that says lets grill, a bowl of pickles, a plate of hamburger buns, a platter of veggie kabobs, a bowl of salsa, a plate of hot dog buns, a squeeze container of both mustard and ketchup and a paper basket with paper and food in it.

Safe Picnics and Barbecues: Protect your Outdoor Meals from Bacteria

by Elizabeth Shephard
May 24, 2024

The warmth of the sun, the singing of birds, and the aroma of grilled food remind us that it's time for picnics and barbecues. But did you know that it's crucial to keep your food safe from bacteria while enjoying it outdoors? Additionally, ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Cook, Cool, Eating, Food, Grilling, Handwashing, Health, Kabobs, Nutrition, Outdoors, Picnic, Safety, Separate, Vegetables
Pink background with a person wearing a pink and white checked blouse. This person is holding a grean bucket with cleaning supplies and fruits and vegetables in it.

Spring Clean Your Diet: Tips to Declutter Unhealthy Eating Habits and Introduce Fresh, Nutritious Springtime Foods

by Elizabeth Shephard
April 16, 2024

The glow of the sun, longer days, and flowers in full bloom announce that spring has arrived. One of our favorite seasons is here, and for many, it's a time for thorough cleaning of our homes. But why not "clean" our diet as well? Here are some ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Cook, Cook At Home, Food, Fruit, Fruits, Health, Nutrition, Spring, Spring Cleaning, Vegetables

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