salad Archives - UF/IFAS Extension Brevard County

Heart-Healthy Foods for Valentine’s Day: Love Your Heart!

by Elizabeth Shephard
February 7, 2024

Valentine's Day! A day full of love, hugs, and... chocolates? Well, this year we're giving a twist to the Valentine's menu. Instead of the regular heart-shaped candies, how about we fill our plates with foods that are actually good for our hearts? ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Avocado, Berries, Food, Food And Nutrition, Health, Heart Health, Nuts, Salad, Salmon, Whole Grains

Stay Hydrated, Snack on Watermelon

by Elizabeth Shephard
July 28, 2023

Hello, summer! What better way to dive into August than to talk about one of the most well-known summertime fruits – watermelon! Did you know that here in Florida, we are the top producer of watermelon in the U.S.?! Summertime is the prime ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Food, Food Safety, Health, Hydration, Nutrition, Salad, Watermelon

UF/IFASExtension Brevard County

UF/IFAS
Extension Brevard County