Whenever you think of spinach, the first image that may come to mind is Popeye the Sailor popping open a can of spinach before a brawl. Believe it or not, there is some truth behind this classic portrayal. Spinach is one of the most nutrient-dense ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Little trees, dino pops, nature’s lollipops—no matter what you call it, broccoli is a nutritional powerhouse. Packed with a range of health benefits, this versatile veggie has rightfully earned its place on the superfoods list. Originating ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
National Fast-Food Day, observed on November 16th, is a fun way to enjoy the convenience and indulgence that fast food offers. However, it's also a perfect time to reflect on the concerns surrounding highly processed foods, particularly their ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
As the holiday season approaches, many of us find ourselves spending more time in the kitchen preparing festive treats for family and friends. While baking brings joy and warmth to the season, it’s important to keep food safety in mind to ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Keeping Foods Cold: From the Store to the Tailgate When you're packing up for the tailgate, the key is keeping perishable items cold from start to finish. Use Plenty of Ice: Pack your cooler full of ice to ensure all perishable ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Summer is a beautiful time filled with sunshine, fun, and bountiful harvests of delicious fruits and veggies. But what if you could enjoy the flavors of summer even when the season is over? That's where canning, and freezing come in! But before ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Join us at the UF/IFAS Brevard Extension office for some fun learning experiences! Make sure to follow us on Eventbrite to be notified by email whenever we post a new class: https://brevardextension.eventbrite.com Want this sent to your email? ... READ MORE
Category: Events
The warmth of the sun, the singing of birds, and the aroma of grilled food remind us that it's time for picnics and barbecues. But did you know that it's crucial to keep your food safe from bacteria while enjoying it outdoors? Additionally, ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
The glow of the sun, longer days, and flowers in full bloom announce that spring has arrived. One of our favorite seasons is here, and for many, it's a time for thorough cleaning of our homes. But why not "clean" our diet as well? Here are some ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Valentine's Day! A day full of love, hugs, and... chocolates? Well, this year we're giving a twist to the Valentine's menu. Instead of the regular heart-shaped candies, how about we fill our plates with foods that are actually good for our hearts? ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension