Category: Agriculture

photo of bee on pink flower

Florida Heat Isn’t Just Hard on Your Plants—It’s Hard on You, Too

by Angelika Keene
July 21, 2026

As Florida Master Gardeners, we know summer gardening isn't for the faint of heart. We carefully watch our plants for signs of heat stress, adjust our watering schedules, and look for ways to help our gardens survive another hot, humid day. But ... READ MORE

Category: Agribusiness, Agriculture, Crops, Farm Management, Florida-Friendly Landscaping, Forests, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, Lawn, NATURAL RESOURCES, Recreation, UF/IFAS Extension, Water, Wildlife, Work & Life
Tags: Community Wellness, Florida Gardening, Florida Heat, Florida Master Gardeners, Garden Safety, Gardening Life, Gardening Tips, Healthy Gardeners, Heat Illness Prevention, Heat Safety, Hydration, Master Gardener Volunteers, Mental Health, Mental Health First Aid, Mental Wellness, Outdoor Safety, Self Care, Stay Cool, Summer Gardening, UF/IFAS Extension, Wellness In The Garden
A wide view of the ocean at sunset shows the sun low on the horizon casting warm orange light across the sky. Gentle waves ripple across the water, reflecting shades of gold and blue. A small boat appears as a silhouette near the center of the horizon, with another faint vessel visible farther to the left.

Self-Compassion Practices: Be Kind to Yourself

by Angelika Keene
June 4, 2026

Everywhere we turn, social media, influencers, and even health professionals are offering endless advice on how to practice self‑care. Most of it centers on outward habits like getting enough sleep, eating well, and staying active. These routines ... READ MORE

Category: Agriculture, , Community Volunteers, Health & Nutrition, Home Landscapes, NATURAL RESOURCES, Professional Development, Relationships & Family, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Tags: Balance Not Perfection, Be Kind To Yourself, Growth Mindset, Healthy Mindset, Mental Health Matters, Resilience, Self Compassion, Stress Management, Wellbeing Journey

Spring Into Wellness: Step Outside for Your Mind

by Angelika Keene
March 27, 2026

There’s something about spring that feels like a fresh start. The days are longer, the air feels lighter, and everything around us is growing again. It’s a natural reminder that we can reset, too. But here’s something we often overlook—stepping ... READ MORE

Category: Agriculture, Professional Development, UF/IFAS Extension, Work & Life
Tags: Brevard County, Community Wellness, Green Time, Mental Health, Mental Wellbeing, Mind Your Mind, Outdoor Wellness, Season Of Growth, Self Care Is Essential, Time In Nature, Wellness At Work

Mindful Mornings: Start the Day with Clarity and Purpose

by Angelika Keene
January 29, 2026

How you start your morning can shape your entire day. A mindful morning routine is not just about checking things off a to-do list—it is about creating mental clarity, reducing stress, and showing up fully for whatever comes next. Instead ... READ MORE

Category: Agriculture, , Home Landscapes, Professional Development, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Tags: Brevard County, Mental Health

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