A fresh, red slice of watermelon evokes memories of fun in the sun. In fact, no backyard barbecue would be the same without it. The importance of watermelon in American culture is significant. Let’s take a closer look at this amazing fruit.
Nutritional Value
- Watermelon’s red color comes from the antioxidant lycopene, which may be protective against conditions such as diabetes and cancer.
- As the name suggests, watermelon is mostly water—92% as a matter of fact! With only 46 calories in 1 cup of fruit, it is a great way to hydrate yourself on a hot summer day without added sugar.
- Even the seeds are nutritious, containing magnesium and folate. Season and roast them for a snack just like pumpkin seeds!
Watermelon is great for desserts like slushes and popsicles, is frequently featured in gazpacho, and delicious when grilled. Even the rind can be pickled or cooked into stir fries. Interestingly, watermelon has become a part of American popular culture, from paintings by the famous artist Georgia O’Keefe, to a prominent feature in the stand-up act of the 80s comedian Gallagher. But Americans are not the only ones that enjoy this fun fruit. It is prominently featured in many other cultures as well:
Africa: watermelon represents fertility, and is used in many ceremonies.
Middle East: it is a popular street food, sprinkled with salt to enhance its sweetness.
Mexico: it is used in the popular beverage aguas frescas. It is also used in artwork to depict the agricultural heritage of Mexico.
Australia: in Chinchilla there is a watermelon festival with activities like melon skiing and watermelon bungee.
Japan: in a popular beach game called “Suikawari”, people attempt to smash a watermelon with a stick while blindfolded.
Clearly, watermelon has a strong cultural influence around the world. We all love it for its sweetness and fun! Right now, watermelon is in season in Florida, so swing by and pick some up at the Brevard County Farmers Market at Wickham Park. In honor of National Freezer Pop Day on July 8th, here’s a recipe for you to try at home:
Written by Rebecca Byerly and Elizabeth Shephard
Watermelon Freezer Pops
(adapted from thebeet.com)
Makes 4 pops.
Ingredients
2 cups fresh blended watermelon
2 tbs fresh lime juice
2 tbs of a sweetener of your choice (we used agave)
Instructions
Blend the watermelon, lime, sugar in a blender.
Pour the liquid into a popsicle mold.
Place in the freezer for 45 minutes to 1 hour.
References:
“Why Watermelon Should Be Part of Your Diet.” Health Essentials, Cleveland Clinic, 23 Feb. 2023. https://health.clevelandclinic.org/benefits-of-watermelon. Accessed 23 Apr. 2023.
Watermelon 101: Nutrition facts and health benefits.” Adda Bjarnadottir, Healthline. Medically reviewed by Adrienne Seitz, MS, RD, LDN. Updated 17 Oct. 2024. https://www.healthline.com/nutrition/foods/watermelon. Accessed 23 Apr. 2025.
“The Cultural Significance of Watermelons Around the World.” Global Produce Sales, 20 May 2024. https://globalproducesales.com/the-cultural-significance-of-watermelons-around-the-world/. Accessed 24 Apr. 2025
“The Best Summer Treat: Watermelon Freezer Pops”. Adapted from The Beet, Hailey Welch, 30 Jun. 2021. https://thebeet.com/the-best-summer-treat-watermelon-freezer-pops/. Accessed 23 Apr 2025.
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