In the midst of the COVID-19 pandemic, many of us have turned to cooking more meals at home. Preparing meals and eating at home has many benefits. When cooking meals, you can select the ingredients and choose healthy recipes lower in saturated ... READ MORE
Category: Health & Nutrition, , WORK & LIFE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Too Busy to Eat Healthy? Nonsense! The key to eating healthy on the go is planning ahead. With proper planning, it is easy to incorporate healthy food choices ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFEEating healthy meals doesn’t mean you need to spend hours in the kitchen! A little planning, a well-stocked kitchen and these quick-fix tricks will help get healthy meals on your table with minimal effort. Learn time-saving cooking techniques ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE