Even though summer is drawing to a close, peaches are still ripe, juicy, and ready for eating, making it the perfect time to enjoy their sweet flavor and incredible health benefits. With their fuzzy skin, fragrant aroma, and naturally sugary flesh, peaches are a seasonal favorite that deliver more than just delicious taste, they pack a nutritious punch that supports overall wellness.

Health Benefits of Peaches

Peaches aren’t just tasty, they’re good for you too. Here’s what makes them a smart late-summer pick:

• Vitamin C: Boosts immunity and supports healthy skin and wound healing.
• Vitamin A & Beta-Carotene: Important for eye health and glowing skin.
• Fiber: Aids digestion and helps keep you feeling full.
• Potassium: Essential for heart health and maintaining healthy blood pressure.
• Antioxidants: Protect your body’s cells from oxidative stress and inflammation.

Easy Ways to Enjoy Peaches in Your Diet

• Breakfast: Slice fresh peaches over Greek yogurt, oatmeal, or whole-grain cereal.
• Snacks: Enjoy them raw, add to fruit cups, or blend into smoothies.
• Lunch & Dinner: Add peach slices to spinach salads, grain bowls, or grilled chicken.
• Desserts: Grill peach halves and top with a dollop of yogurt or drizzle of honey.
• Thirst-Quenchers: Infuse water with peach slices or blend peaches into unsweetened iced tea.

Eating peaches regularly may support a healthy immune system, digestion, skin health, and heart function, all in a naturally sweet, low-calorie package.

Recipe Spotlight: Fresh Peach & Spinach Salad with Honey-Lime Dressing

Ingredients:

• 3 ripe peaches, sliced (leave the skin on for more fiber)
• 4 cups baby spinach (or arugula)
• ¼ cup thinly sliced red onion
• ½ cup blueberries (optional but delicious!)
• ¼ cup chopped pecans or walnuts, lightly toasted
• ¼ cup crumbled goat cheese or feta

Honey-Lime Dressing:

• 2 tsp olive oil
• 1 Tbsp honey
• Juice of ½ lime
• 1 tsp Dijon mustard
• Pinch of salt & pepper

Instructions:

1. In a large bowl, combine spinach, peach slices, onion, and blueberries.
2. Whisk together dressing ingredients in a small jar or bowl until smooth.
3. Drizzle dressing over the salad and gently toss to coat.
4. Sprinkle with toasted nuts and crumbled cheese just before serving.

This colorful salad is refreshing, packed with nutrients, and perfect for warm end-of-summer days. Serve it alongside grilled chicken or fish or enjoy it on its own for a light lunch.

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