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So, how are your New Year’s resolutions going? Getting tired of going to the gym and trying to stay away from sweets or salty snacks? Maybe you can find a little inspiration in knowing March is National Nutrition Month®, a yearly effort by the Academy of Nutrition and Dietetics to help you stay motivated and on that new eating plan.“
The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. In addition, National Nutrition Month® promotes the Academy and its members to the public and media as the most valuable and credible source of timely, scientific-based food and nutrition information.
The theme for 2016 is Savor the Flavor of Eating Right, which encourages everyone to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives. How, when, why and where we eat are just as important as what we eat. Develop a mindful eating pattern that includes nutritious and flavorful foods – that’s the best way to savor the flavor of eating right!
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- Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and milk products.
- Include lean meats, poultry, fish, beans, eggs and nuts.
- Make sure your diet is low in saturated fats, trans fats, salt (sodium) and added sugars.
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