When there’s a chill in the air, nothing sounds better than a hot cup of coffee or tea. But what are the health benefits and risks of these popular beverages? The answer may be much easier to swallow… Read More
With today’s continued focus on healthy eating and the dangers of high blood pressure, seasoning and cooking with salt has decreased. Alternative seasonings such as herbs and spices are excellent additions to any dish without the dreaded sodium. … Read More
It’s something we all hopefully learned as children and carry with us now into adulthood: washing our hands often and properly. But I’m sorry to say that we’ve probably all witnessed numerous instances of people leaving the restroom,… Read More
With kids back in school, moms face a set of challenges that somehow seem new every year. One of those challenges is what to feed kiddos who race in the door hungry after a long day in… Read More
Now that school is back in session, are your struggling to find healthy and safe lunches to pack? Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch… Read More
What’s worse than wearing wet socks? Okay – wet, dirty socks. Or wet, dirty socks with holes. Ooh, ooh, the worst – cold, wet, dirty socks with holes. If your feet are in clean, dry socks with no… Read More
Photo credit: Judy Corbus The recent security breach at Equifax from mid-May through July 2017 exposed the personal information of 143 million people; this included Social Security numbers, birth dates, addresses, and driver license numbers. You may… Read More
Even though the weather is still warm, fall is here! Visit any of our local grocery stores and you will see pumpkins for sale. Pumpkins are an important part of the fall season and here in Gadsden… Read More
With kids back in school, moms face a set of challenges that somehow seem new every year. One of those challenges is what to feed kiddos who race in the door hungry after a long day in the… Read More
Driving to work this morning, I had to swerve to miss a driver who had crossed the center line. Thankfully, I was paying attention and he got back in his lane fairly quickly, so no one was hurt…. Read More
