Extension Santa Rosa County

Tag: nutrition

Healthful Treats? You Betcha! Surprising health benefits of favorite seasonal treats

November 25, 2016

As we head into the season of overindulgence, it’s good to know that some holiday “treats” can actually be nutritiously guilt-free if we eat them in moderation. Read on to find the hidden health benefits of some classic favorites. Sweet ... READ MORE

Category: Work & Life
Tags: Family Nutrition And Health, Healthy Eating, Nutrition, October-December 2016, Panhandle-livingwell, Snacks

To Salt or Not to Salt? Reasonable Tips for Sodium Control

November 25, 2016

It’s a fact. We need salt in our diets. Our bodies need sodium, which we usually get through salt, to maintain fluid balance and blood volume. Unfortunately, most of us consume at least twice as much sodium as we need. The main culprit for ... READ MORE

Category: Work & Life
Tags: Family Nutrition And Health, Health And Safety, Nutrition, October-December 2016, Panhandle-livingwell, Reducing Sodium Intake, Salt

What’s Wrong With My Sago Palm?

September 23, 2013

Is the newest growth on your sago palm turning yellow, brown, frizzy looking and dying – is it a pest or disease or something else? This sago palm is suffering from a classic case of manganese deficiency. When sago palms lack manganese, ... READ MORE

Category: Horticulture
Tags: Fertilization, General Gardening, Landscape, Manganese, Miconutrients, Nutrition, Nutritional Deficiencies, Ornamental Shrubs, Ornamentals, Palm Care, Panhandle Gardening, Sago Palm, Shrubs, Soil Management

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