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Tag: health

Blueberries & Strawberries – Nature’s Delicious Superfoods!

by Felicia Marable-Williams
April 7, 2025

If you’re looking for a way to boost your health while satisfying your sweet tooth, blueberries and strawberries are the ideal pair! These colorful berries are packed with nutrients and offer a wide range of health benefits. Let’s dive into ... READ MORE

Category: Agribusiness, Agriculture, Food Safety, Fruits & Vegetables, Health & Nutrition, Horticulture, UF/IFAS Extension, WORK & LIFE
Tags: Fruits And Veggies; Nutrition; Food Waste; Healthy Eating; Shopping And Budgeting; Wellness; Well Being; Chronic Diseases; Heart Health; Inflammation; Antioxidants, Health

Nourish to Flourish: Smart Nutrition for Healthy Aging Celebrating National Nutrition Month

by Felicia Marable-Williams
March 3, 2025

Aging gracefully starts with good nutrition! As we grow older, our bodies undergo changes that require different dietary needs. Eating well can help maintain energy levels, boost immunity, and support overall well-being. In this blog, we’ll ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, WORK & LIFE
Tags: Chronic Disease, Fruits And Veggies, Health, Healthy Lifestyles, Healthy Living, Mindful Eating, National Nutrition Month, Nutrition, Older Adults, Physical Activity, Strength Training, Whole Grains

Spice It Up: Embrace the Health Benefits of Seasonal Flavors This November!

by Felicia Marable-Williams
November 18, 2024

As November rolls in, the days grow shorter, inviting us to cozy up with warm flavors and comforting aromas. This month let’s celebrate the richness of seasonal spices like nutmeg, cinnamon, and cloves – not just for their great taste, but ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, , WORK & LIFE
Tags: Food Safety, Health, Nutrition, UF/IFAS Extension, Wellness

Trouble Sticking to your New Year’s Resolution? Look to Nature

by Krista Stump
January 14, 2020

Happy New Year! Have you set goals or resolutions for 2020? Whether your resolution is to focus on your health, spend more time with family and friends, or try a new hobby, there are many ways to incorporate nature to help achieve your goals. Health Many ... READ MORE

Category: Health & Nutrition, Natural Resources, Recreation
Tags: Environment, Fitness, Goals, Health, Hiking, Nature, Recreation, Resolutions