Tag: blood pressure

Coming Soon: Healthy For Life

by Patrick Zayas
July 11, 2024

We are excited to announce a new partnership and program opportunity coming to UF/IFAS Extension Orange County. Starting on Thursday, August 15, 2024, Family and Consumer Sciences Agents Hillary Ayers and Patrick Zayas, in collaboration with ... READ MORE

Category: , Health & Nutrition, UF/IFAS Extension
Tags: Blood Pressure, Cooking, Exercise, Family And Consumer Sciences, Health And Wellness, Healthy Eating, Mindfulness, Nutrition, Ocextension, Orange County

Fuel Forward

by Jana Anderson
June 2, 2021

Ever feel like the energy fuel tank is on empty? Wake up tired, go to work tired, go home tired, and the cycle repeats day after day, making you think you’re in the movie Groundhog Day. Most people at some point in life may need to make minor ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Blood Pressure, Exercise, Fruits And Vegetables, Healthy Eating, Heart Disease, Ocextension, Performance, Physical Activity, Power, Rest, Sleep, Strength

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