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Tag: good health

Don’t Blame the Salt Shaker


July 26, 2019

Many Americans consume too much dietary sodium. This can increase their blood pressure leading to hypertension, heart disease, stroke, kidney disease, and blindness. While sodium is an essential nutrient needed to sustain life, the long-standing ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: American Heart Association, Gal, Good Health, Healthy Eating, Nancy Gal, Reducing Sodium, Salt, Sodium Chloride, USDA Nutrient Database

Keep Your Eye on Potatoes


September 15, 2018

Potatoes are one of America’s most popular vegetables. Whether baked, boiled, microwaved, steamed or fried, they are a favorite complement to most any meal. They are delicious and nutrient-dense, containing essential nutrients important ... READ MORE

Category: Food Safety, Health & Nutrition, Work & Life
Tags: Anthocyanins, Antioxidants, Carotenoids, Colorful Mashed Potato Recipe, Dietary Fiber, Good Health, Green Potatoes, Nutrients, Potassium, Potato, Vegetable, Vitamin C

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