Calling all watermelon connoisseurs! This is your happy time to enjoy some of the best watermelon around. Florida grown watermelon is at its peak from April through July. How lucky we are to be one of the top… Read More
Berries are like nature’s candy: sweet and delicious. However, unlike regular candy, they are a powerhouse of nutrients for good health. Berries are low in calories and contain vitamins, minerals, antioxidants, fiber, and water with no fat, cholesterol,… Read More
Have you tried an avocado lately? Avocado is a green-skinned, fleshy fruit that adorns your grocers’ shelves. There are many varieties. They can be pear-shaped, egg-shaped, or spherical and ripen only after they’re harvested. They are grown commercially… Read More
I have lived in Florida my whole life but never had time to care for my lawn. Lawn maintenance was very easy – I wrote a check every month for service. I have lived in other areas of… Read More
While people are exploring ways to eat more greens, many are overlooking the beet; the root vegetable attached to the leaves. Beets are a great way to expand your vegetable choices and get the bonus of two vegetables… Read More
Potatoes are one of America’s most popular vegetables. Whether baked, boiled, microwaved, steamed or fried, they are a favorite complement to most any meal. They are delicious and nutrient-dense, containing essential nutrients important for good health. Potatoes are… Read More
Cauliflower is not new on the produce scene, yet it still has not made the top of the list for favorite vegetables. This is a shame considering it is an excellent source of vitamin C and potassium and… Read More
It’s no secret, fruits and vegetables provide many health benefits. Research has shown that people who consume a diet plentiful in fruits and vegetables as part of an overall healthy meal plan are likely to have reduced risk… Read More
What makes a salad healthy? Of course, it’s the healthful ingredients from the lettuce to the dressing and everything in between. While there is no “one recipe” for salad, it typically features basic ingredients such as lettuce, tomatoes,… Read More
Mention fruit for dessert and you typically think of something sweet to end a savory meal. From apples to watermelon and most everything in between, but there are exceptions, and avocado is one of them. Avocado is actually… Read More
