Category: Health & Nutrition

Don’t Blame the Salt Shaker

Many Americans consume too much dietary sodium.  This can increase their blood pressure leading to hypertension, heart disease, stroke, kidney disease, and blindness. While sodium is an essential nutrient needed to sustain life, the long-standing recommendation to reduce… Read More

What Happens When You Get Too Much Dietary Phosphorus?

Phosphorus is an essential mineral necessary for bone formation and repair as well as teeth formation.  It also serves to promote normal muscle and nerve function, regulate heartbeat, support growth and repair of cells and tissues, store and… Read More