Phosphorus is an essential mineral necessary for bone formation and repair as well as teeth formation. It also serves to promote normal muscle and nerve function, regulate heartbeat, support growth and repair of cells and tissues, store and… Read More
Marion County is notably the Horse Capital of The World, and even as a state, Florida is ranked among the highest in terms of equine numbers. Check out the economic impact of the equine industry in Florida. This… Read More
As residents of Florida, we know there is a chance each year we could experience the discomforts associated with the aftermath of hurricane winds and it is important to be prepared. Having lived in Florida for over 30… Read More
An adequate supply of clean drinking water is an absolute priority during any emergency. A normally active person needs at least one gallon of drinking water daily. That would include about two quarts for drinking and the remainder… Read More
Calling all watermelon connoisseurs! This is your happy time to enjoy some of the best watermelon around. Florida grown watermelon is at its peak from April through July. How lucky we are to be one of the top… Read More
We have experienced firsthand the severity of hurricanes and how they can interrupt access to food, drinking water and electricity for days, if not longer. Now is the time to make sure you have a plentiful supply of… Read More
Proteins, along with carbohydrates and fats, are the three nutrients that provide calories or energy, in addition to performing other functions in the body. The main purpose of proteins is to build, repair, and maintain all body tissues… Read More
Food Safety is Everyone’s Responsibility. Consumers need to be mindful of the importance of handling food properly to reduce risk of foodborne illness. Practicing the four basic steps to food safety – clean, separate, cook, and chill – is… Read More
Berries are like nature’s candy: sweet and delicious. However, unlike regular candy, they are a powerhouse of nutrients for good health. Berries are low in calories and contain vitamins, minerals, antioxidants, fiber, and water with no fat, cholesterol,… Read More
Several years ago over three consecutive Januarys, I received a call from a resident with questions about termite control. I remember this individual, for his accent was very distinct and the question was always the same. He was… Read More
