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Category: Work & Life

Killing the Number one Killer, Part III in a Series: Give thanks to your heart on this Thanksgiving!


November 15, 2021

Reading time: ~ 3 minutes Print or download this checklist and offer your family and guests a heart-healthy Thanksgiving meal with less sugar, salt, and fat. Give thanks to your heart!   Happy Thanksgiving! Rebecca Takeaway: ... READ MORE

Category: Health & Nutrition
Tags: #HealthyThanksgiving, #HeartHealthyThanksgiving, #HowtoHaveaHeartHealthyThanksgiving, #Thanksgiving2021, Fighting The Number One Killer

Killing the Number One Killer – Part I in a Series: The Leading cause of death in the United States


October 27, 2021

Reading time: Approximately 6 minutes   This is the first of a four-part series on the leading cause of death in both USA and Marion County, FL. I’ll start by posing some questions. Q: What is the # 1 cause of premature death ... READ MORE

Category: Health & Nutrition
Tags: #atherosclerosis, #coronaryheartdisease, #heartdisease, #heartdiseaseinMarionCounty, #Leadingcauseofdeath, Fighting The Number One Killer, Heart Health

Suicide Awareness & Prevention


September 14, 2021

September is Suicide prevention month bringing awareness to the issue might save a life. We have all met with challenges over our lifetime. Previously, I was in the public school system and sadly there are many children that suffer from depression, ... READ MORE

Category: Relationships & Family, Work & Life
Tags: Awareness, Central Florida, Depression, Extension, Featured, Help, Marion County, Ocala, Suicidal Thoughts, Suicide Prevention, Suicide Resource, Suicide Signs, UF/IFAS Extension

Water Wednesday Recap – Landscaping Care Before And After A Storm


June 21, 2021

The Atlantic hurricane season extends from June 1 through November 30. NOAA’s Climate Prediction Center is predicting another above-normal Atlantic hurricane season. Forecasters predict a 60% chance of an above-normal season, a 30% chance ... READ MORE

Category: Disaster Preparation, Florida-Friendly Landscaping, Home Landscapes, Lawn, Natural Resources, UF/IFAS Extension, Water
Tags: #WaterWednesday, Hurricane, Hurricane Landscaping, Hurricane Preparedness, Landscaping, Water Wednesday, Yilin Zhuang

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