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Tag: carotenoids

What’s the Connection between Vitamin A and Beta-Carotene?

October 1, 2018

Vitamin A is a fat-soluble vitamin essential for normal vision, especially in the dark. It is also important for immune function, reproduction and cell growth for proper development and maintenance of our skin and internal organs. There ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Alpha-carotene, Apricots, Beta-carotine, Beta-cryptoxanthin, Broccoli, Carotenoids, Nutrition, Preformed Vitamin A, Proformed Vitamin A

Keep Your Eye on Potatoes

September 15, 2018

Potatoes are one of America’s most popular vegetables. Whether baked, boiled, microwaved, steamed or fried, they are a favorite complement to most any meal. They are delicious and nutrient-dense, containing essential nutrients important ... READ MORE

Category: Food Safety, Health & Nutrition, Work & Life
Tags: Anthocyanins, Antioxidants, Carotenoids, Colorful Mashed Potato Recipe, Dietary Fiber, Good Health, Green Potatoes, Nutrients, Potassium, Potato, Vegetable, Vitamin C

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