Extension Marion County

Tag: vitamin C

Keep Your Eye on Potatoes

September 15, 2018

Potatoes are one of America’s most popular vegetables. Whether baked, boiled, microwaved, steamed or fried, they are a favorite complement to most any meal. They are delicious and nutrient-dense, containing essential nutrients important ... READ MORE

Category: Food Safety, Health & Nutrition, Work & Life
Tags: Anthocyanins, Antioxidants, Carotenoids, Colorful Mashed Potato Recipe, Dietary Fiber, Good Health, Green Potatoes, Nutrients, Potassium, Potato, Vegetable, Vitamin C

They Are Healthy For a Reason

August 15, 2018

It’s no secret, fruits and vegetables provide many health benefits. Research has shown that people who consume a diet plentiful in fruits and vegetables as part of an overall healthy meal plan are likely to have reduced risk of high blood ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Avocados, Cancer, Fiber, Folate, Fruits, Healthy Meals, Heart Disease, High Blood Pressure, Potassium, Stroke, Type 2 Diabetes, Vegetables, Vitamin A, Vitamin C

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