Leaky gut is linked to inflammation and the origin of many chronic diseases. Understand Leaky Gut Our intestines have a thin layer of cells covered by mucus. This unicellular (one cell) thin layer separates the intestines from the bloodstream. ... READ MORE
Category: Health & NutritionHave you tried an avocado lately? Avocado is a green-skinned, fleshy fruit that adorns your grocers’ shelves. There are many varieties. They can be pear-shaped, egg-shaped, or spherical and ripen only after they’re harvested. They ... READ MORE
Category: Health & Nutrition, Work & Life
It’s no secret, fruits and vegetables provide many health benefits. Research has shown that people who consume a diet plentiful in fruits and vegetables as part of an overall healthy meal plan are likely to have reduced risk of high blood ... READ MORE
Category: Health & Nutrition, Work & Life
What makes a salad healthy? Of course, it’s the healthful ingredients from the lettuce to the dressing and everything in between. While there is no “one recipe” for salad, it typically features basic ingredients such as lettuce, tomatoes, ... READ MORE
Category: Health & Nutrition, Work & Life
Mention fruit for dessert and you typically think of something sweet to end a savory meal. From apples to watermelon and most everything in between, but there are exceptions, and avocado is one of them. Avocado is actually a fruit, and a very ... READ MORE
Category: Health & Nutrition, Work & Life