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Tag: dietary fiber

Barley Grains

Barley: Skip the Pearl and Choose Hulled or Hulless for Whole Grain Goodness

by Nancy Gal
March 1, 2019

Whole grain barley is nutrient rich. Looking to increase your intake of whole grains? Barley may be just the grain you have been looking for. Whole grain barley is nutrient-rich, containing high amounts of antioxidants, vitamins, minerals, ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Antioxidants, Barley, Dietary Fiber, Gal, Hulled, Hulless, Minerals, Nancy Gal, Nutrients, Pear Barley, Vitamins, Whole Grains Council

Keep Your Eye on Potatoes

by Nancy Gal
September 15, 2018

Potatoes are one of America’s most popular vegetables. Whether baked, boiled, microwaved, steamed or fried, they are a favorite complement to most any meal. They are delicious and nutrient-dense, containing essential nutrients important ... READ MORE

Category: Food Safety, Health & Nutrition, Work & Life
Tags: Anthocyanins, Antioxidants, Carotenoids, Colorful Mashed Potato Recipe, Dietary Fiber, Good Health, Green Potatoes, Nutrients, Potassium, Potato, Vegetable, Vitamin C

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