Sleep’s Role in Health during the Pandemic The coronavirus has disrupted lives, work and school routines and even sleep patterns. As you continue to adjust to the pandemic, it is important to evaluate your sleep health. Healthy sleep ... READ MORE
Category: Health & Nutrition, Work & Life
The continuation of the pandemic has impacted healthy sleep patterns for people across the globe. Research studies conducted to evaluate the impact of COVID-19 on quality sleep have found an increase in anxiety, sleep fragmentation, and insomnia. ... READ MORE
Category: Health & Nutrition, Work & Life
The threat of freezing temps and hard cold weather isn't over just yet this season. There are 5 things you should think about with this tough cold weather: Protect yourself and those around you. Wear hats and gloves, stay dry and, stay ... READ MORE
Category: Health & Nutrition, Home Management, UF/IFAS, UF/IFAS Extension, Work & Life