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Tag: health

Laugh today! Reduce your stress!

Feeling tired? Overwhelmed? Are deadlines looming? Has quarantine got you down? If you need a boost of energy, stress relief, or an infusion of inspiration, try laughter! Laughter changes us! Our facial muscles are stretched,… Read More

Restless at your workstation?

Restless at your workstation? Get up and MOVE! Restless, fidgety, irritable. These words described me. I was restless at work. Sitting at the computer, answering emails and phone calls, developing slide presentations, and creating educational… Read More