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Tag: Hamilton County

Benefits of Physical Activity and COVID-19 Prevention

If the COVID-19 pandemic has brought anything to our lives, it may very well be the opportunity for self-care, stress management and more physical activity. Sadly, for many, it has become a time of stress,… Read More

Support Your Immune System with Vitamins and Minerals

Don’t just take your vitamins, eat your vitamins! When deciding what to eat or drink, choose foods and beverages that are full of nutrients like vitamin A, vitamin C, vitamin D, and zinc.  Vitamins and minerals are natural components of a heathy… Read More

Strengthen Your Defenses Against COVID-19 With Nutrition

As a person that understands the value of nutrition, I generally try to lead by example. For years I have been an advocate for healthy eating and used meaningful nutrition messages to inspire others to… Read More

5 Steps to Establishing an Emergency Fund

A single one dollar bill. Money, cash, currency. UF/IFAS Photo: Tyler Jones.A single one dollar bill. Money, cash, currency. UF/IFAS Photo: Tyler Jones.What is an emergency fund? An emergency fund is money set aside for… Read More

Budget-friendly gift giving ideas!

  Think outside the box – literally the gift box – when considering budget-friendly gift giving. Stay within your budget by creatively rethinking what makes a good “gift.”  Give gifts that cost less from your… Read More

UF/IFAS Extension Hamilton County Celebrates National Agriculture Day

Agriculture is a constantly changing, complex industry, striving to meet the needs and concerns of its consumers and customers. Food and fiber are essential to everyday living and we would like to salute the men… Read More