There is more than enough stress to go around these days, and we all experience stress to a varying degree on a daily basis. In fact, stress has become so much a part of our lives that sometimes we don’t even realize how much stress we are ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
If the COVID-19 pandemic has brought anything to our lives, it may very well be the opportunity for self-care, stress management and more physical activity. Sadly, for many, it has become a time of stress, weight gain, depression, and decreased ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Don’t just take your vitamins, eat your vitamins! When deciding what to eat or drink, choose foods and beverages that are full of nutrients like vitamin A, vitamin C, vitamin D, and zinc. Vitamins and minerals are natural components of a ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
As a person that understands the value of nutrition, I generally try to lead by example. For years I have been an advocate for healthy eating and used meaningful nutrition messages to inspire others to do the same. These messages have ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
For many Americans, healthy lifestyles are important for proper management of chronic conditions such as overweight/obesity, hypertension (high blood pressure), and type 2 diabetes (sugar/diabetes). However, many of us struggle with the time ... READ MORE
Category: Health & Nutrition, UF/IFAS ExtensionDon’t just take your vitamins, eat your vitamins! When deciding what to eat or drink, choose foods and beverages that are full of nutrients like vitamin A, vitamin C, vitamin D, and zinc. Vitamins and minerals are natural components of a ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Restless at your workstation? Get up and MOVE! Restless, fidgety, irritable. These words described me. I was restless at work. Sitting at the computer, answering emails and phone calls, developing slide presentations, and creating educational ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, , Work & Life
The threat of freezing temps and hard cold weather isn't over just yet this season. There are 5 things you should think about with this tough cold weather: Protect yourself and those around you. Wear hats and gloves, stay dry and, stay out ... READ MORE
Category: Health & Nutrition, Home Management, UF/IFAS, UF/IFAS Extension, Work & Life
The UF/IFAS Extension Hamilton County and Hamilton County Department of Health are inviting the public to attend a luncheon at UF/IFAS Extension Hamilton County (old high school/courthouse annex) on Friday, December 15, 2017 at 12:00PM. We will ... READ MORE
Category: Events, Food Safety, Health & Nutrition, Home Management, UF/IFAS, UF/IFAS Extension, Work & Life
Convenience foods are foods that require little to no preparation. Although it helps when you are in a time crunch, sometimes unhealthy choices are made. Being aware of the healthiest options will make your life easier in more than ... READ MORE
Category: Health & Nutrition, Money Matters, Relationships & Family, Work & Life