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Category: Health & Nutrition

Students running in the Ben Hill Griffin Stadium at the University of Florida, exercise, bleachers, fitness. UF/IFAS Photo: Sally Lanigan.

Benefits of Physical Activity and COVID-19 Prevention 

March 20, 2022

If the COVID-19 pandemic has brought anything to our lives, it may very well be the opportunity for self-care, stress management and more physical activity. Sadly, for many, it has become a time of stress, weight gain, depression, and decreased ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: Active Lifestyle, COVID-19, Disease, Exercise, Family Safety, FCS, Hamilton County, Physical Activity, Prevention, Resilience, Wellness

Support Your Immune System with Vitamins and Minerals

March 13, 2022

Don’t just take your vitamins, eat your vitamins! When deciding what to eat or drink, choose foods and beverages that are full of nutrients like vitamin A, vitamin C, vitamin D, and zinc.  Vitamins and minerals are natural components of a ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: COVID-19, Disease, Family Safety, Food, Hamilton County, Minerals, My Plate, Nutrition, Special Topics, Vitamins, Wellness
UF/IFAS Director of Creative Services Tracy Bryant at her desk.

Restless at your workstation?

May 21, 2020

Restless at your workstation? Get up and MOVE! Restless, fidgety, irritable. These words described me. I was restless at work. Sitting at the computer, answering emails and phone calls, developing slide presentations, and creating educational ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Fatigue, Health, Move, Movement, Physical Movement, Productivity, Restless At Work, Sedentary Lifestyle, Sitting, Strategies, Worklife

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