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Category: Health & Nutrition

Benefits of Physical Activity and COVID-19 Prevention 

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March 20, 2022

If the COVID-19 pandemic has brought anything to our lives, it may very well be the opportunity for self-care, stress management and more physical activity. Sadly, for many, it has become a time of stress, weight gain, depression, and decreased ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: Active Lifestyle, COVID-19, Disease, Exercise, Family Safety, FCS, Hamilton County, Physical Activity, Prevention, Resilience, Wellness

Support Your Immune System with Vitamins and Minerals

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March 13, 2022

Don’t just take your vitamins, eat your vitamins! When deciding what to eat or drink, choose foods and beverages that are full of nutrients like vitamin A, vitamin C, vitamin D, and zinc.  Vitamins and minerals are natural components of a ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: COVID-19, Disease, Family Safety, Food, Hamilton County, Minerals, My Plate, Nutrition, Special Topics, Vitamins, Wellness

Restless at your workstation?

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May 21, 2020

Restless at your workstation? Get up and MOVE! Restless, fidgety, irritable. These words described me. I was restless at work. Sitting at the computer, answering emails and phone calls, developing slide presentations, and creating educational ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, , Work & Life
Tags: Fatigue, Health, Move, Movement, Physical Movement, Productivity, Restless At Work, Sedentary Lifestyle, Sitting, Strategies, Worklife

The Threat of Freezing Temps and Hard Cold Weather isn’t Over Yet

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December 10, 2017

The threat of freezing temps and hard cold weather isn't over just yet this season. There are 5 things you should think about with this tough cold weather: Protect yourself and those around you. Wear hats and gloves, stay dry and, stay out ... READ MORE

Category: Health & Nutrition, Home Management, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Cold Weather, Family Safety, Hamilton County, Safety

December 2017 Food For Thought Luncheon

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December 7, 2017

The UF/IFAS Extension Hamilton County and Hamilton County Department of Health are inviting the public to attend a luncheon at UF/IFAS Extension Hamilton County (old high school/courthouse annex) on Friday, December 15, 2017 at 12:00PM. We will ... READ MORE

Category: Events, Food Safety, Health & Nutrition, Home Management, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Food, Hamilton County, Holiday, Home Health, Seniors, Wellness

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