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MyPlate Lesson on January 30th at the Centennial Library

by Shari Bresin
January 23, 2018

Last week’s blog was about MyPlate, and how the main messages of MyPlate can help us live a healthier lifestyle. To continue the conversation on this symbol, next Tuesday, January 30th, there will be a lesson at the Centennial Library in ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Activity, Centennial, Fruits, Half, MyPlate, Plate, Variety, Vegetables

How MyPlate Can Help You Achieve a Healthier Lifestyle

by Shari Bresin
January 17, 2018

As many of us venture to begin our new year’s resolution of healthier eating, instead of looking up which “diet” to start, get to know MyPlate, which is more of a lifestyle of healthy eating than it is a diet. MyPlate was designed in ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Half, Healthy, Lifestyle, Message, MyPlate

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