Tag: cardio

Target Heart Rate for Weight Loss

by Shari Bresin
October 31, 2019

What intensity level are your workouts? Once you get the all-clear from your doctor, make sure you know what intenstiy level of exercise you are doing, as this can help you reach your health goals. Your level is determined by your target heart ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Cardio, Fitness, Goals, Heart Rate, Intensity

American Heart Month

by Shari Bresin
February 14, 2019

February is known for many things: Ground Hog's Day, Super Bowl Sunday, President’s Day, and all those hearts for Valentine’s Day. But there’s another heart you should be paying attention to everyday of the year: your heart. You may or ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Aerobic, Cardio, Heart, Heart Health, Intensity

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