Target Heart Rate for Weight Loss
October 31, 2019
What intensity level are your workouts? Once you get the all-clear from your doctor, make sure you know what intenstiy level of exercise you are doing, as this can help you reach your health goals. Your level is determined by your target heart ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Cardio, Fitness, Goals, Heart Rate, Intensity