It is only natural to experience stress; however, chronic stress is damaging to our mind and body. You may be able to reduce your exposure to certain stressors; However, it is not possible to eliminate stress in its entirety. One way you can ... READ MORE
Category: Health & Nutrition, Work & Life
Youth can practice mindfulness the same way as adults. However, hey, let's admit, not all of us have the same attention span. Sometimes it needs to be shorter and maybe even more engaging to trap your attention for a longer period of time. The ... READ MORE
Category: 4-H & Youth, Camp, Clubs & Volunteers, Curriculum, Health & Nutrition, Relationships & Family, , Work & LifeIt’s hard for people to focus when they try to practice mindfulness. I know I get lost in my memories, start thinking of things that will happen tomorrow or well even in the next 15 minutes, and I certainly struggle with focusing on just being ... READ MORE
Category: 4-H & Youth, Camp, Clubs & Volunteers, Curriculum, Relationships & Family, , Work & Life