What’s New

Teen Fit Camp Teaches Life Skills (7/16/2024) by Dr. Rachel Pienta - This summer, Wakulla 4-H partnered with Sunchaser Fitness, the UF/IFAS Family Nutrition Program, the Wakulla County Coalition for Youth, and the Florida Center for Prevention Research at Florida State University to offer a new, teen-focused camp. The new program, Wakulla 4-H Teen Fitness Camp, was offered for two weeks this summer, one week in June… more

Tilapia in Stormwater Ponds (7/15/2024) by Michael D'Imperio - Tilapia are a member of the cichlid family, native to Africa and the Middle East. These tropical fish were first introduced to Florida in the early 1960s and have since spread throughout the state's freshwater systems where they frequent nutrient rich waters, including stormwater ponds. Tilapia are salt tolerant and have been observed in mangrove… more

Hurricane Preparedness: Key Foods to Keep in Stock (7/12/2024) by Hillary Ayers - With hurricane season well under way, it’s important to remember to plan ahead. Before a storm hits, you want to be sure that you have non-perishable food items on hand. These items do not need to be refrigerated and are safe to eat if you lose power. You want to store non-perishable items higher up… more

Two Eggs a Day for a Healthier Generation (7/11/2024) by Livestock Lab - The Innovation Lab for Livestock Systems launched a new project in Rwanda to investigate the potential of eggs: Could feeding pregnant women two eggs a day improve their child's growth and development? We spoke with Heather Stark, the project’s co-principal investigator, and Chhavi Tiwari, a postdoctoral research associate, to learn more about their work. In… more

Coming Soon: Healthy For Life (7/11/2024) by Patrick Zayas - We are excited to announce a new partnership and program opportunity coming to UF/IFAS Extension Orange County. Starting on Thursday, August 15, 2024, Family and Consumer Sciences Agents Hillary Ayers and Patrick Zayas, in collaboration with the American Heart Association, would like to invite you to Healthy For Life, a four week, in-person educational program… more

St. Lucie County 4-H Farm: A unique mode of program delivery (7/11/2024) by johnferguso - There are several delivery modes for 4-H programs, such as camps, afterschool, community clubs, project clubs, 4-H school enrichment, Instructional TV or video, competitive events, 4-H in-school clubs, and independent studies, to name a few. Many of us, however, may not pay attention to other unique modes of 4-H program delivery, such as an outdoor… more

Garden to Table Workshop: Fall Gardening August 10 (7/10/2024) by Abigail Payne - Join UF/IFAS Extension Jackson County Horticulture, UF/IFAS Extension Jackson County Family & Consumer Sciences, and the Jackson County Master Gardener Volunteer Program on Saturday, August 10 at the Jackson County Extension Office for the beginning of a second Garden to Table Workshop Series beginning with Fall Gardening. This is the first session in a 3-part… more

Florida Land Steward Update, July 10, 2024 (7/10/2024) by Chris Demers - FOREST CERTIFICATION AND FLORIDA TREE FARM PROGRAM WEBINAR RECORDING NOW AVAILABLE Thanks to those joining us on June 27 for our webinar on forest certification programs. The recording is now available for viewing. This webinar provides an introduction to forest certification programs: what they are, why they exist, and how they came about. Then we… more

Finding calm during the storm-Tips to managing stress (7/9/2024) by Wanda Adorno - Have you ever found yourself with a twitching eye after a vacation trip? Muscle fasciculation in the eye, commonly known as an eye twitch, is typically caused by involuntary contractions of the muscles around the eyelid. This condition is usually gentle and temporary but can be bothersome. A twitching eye can be one of the… more

Tips for Keeping Food Safe Without Power (7/9/2024) by Maria Portelos-Rometo - With hurricane season upon us, it's important to know how to prepare our perishable food supply if the power goes out. Knowing how to keep our food supply safe to eat is just as important as gathering your hurricane supplies and creating a plan. By preparing and planning ahead of a storm, you will not… more

Thought for Food (Part 1 of 5): Critical Thinking about Food, Agriculture and Nutrition (7/9/2024) by Rod Greder - Consumers spend billions of dollars at the grocery store annually on heavily marketed products that promise exciting health benefits. Of course, we want to eat healthy, protect the environment, and buy food that is safe for our children. We want the claims to be true. But, many stories being told are to monger fear and… more

UF study reveals environmental impact of artificial sweeteners (7/8/2024) by Megan Winslow - The human body’s inability to break down sucralose, an artificial sweetener found in many zero-calorie food and drink products, is well established by scientific research. The compound is so stable that it escapes wastewater treatment processing and is in drinking water and aquatic environments. “We can't break down sucralose, and a lot of microorganisms can't… more

The International Society of Arboriculture Turns 100! (7/2/2024) by Donna Corbelli Castro - ISA is born. In 1924 members of the Connecticut Tree Protective Association convened a meeting that would plant the seed for an organization that revolutionized the tree care industry.  It was this gathering that became the first of 100 annual conferences that evolved into today's International Society of Arboriculture (ISA).  The organization has its roots… more

Florida Land Steward Update, June 28, 2024 (6/28/2024) by Chris Demers - SOUTHERN PINE BEETLE ASSISTANCE AND PREVENTION PROGRAM NOW OPEN FOR APPLICATIONS Apply by July 26, 2024 The Southern Pine Beetle (SPB) Assistance and Prevention Program is offered to eligible non-industrial private forest landowners by the Florida Forest Service (FFS) through temporary grants from the U.S. Department of Agriculture (USDA) Forest Service. The program offers partial… more

Hot & Dry: Landscape Management for Florida’s Dry Season (6/27/2024) by Michael D'Imperio - Florida's dry season can be a challenge for residential lawns and landscapes. The hot dry conditions can quickly deplete moisture from our sandy soils, leaving turf brown and landscape plants wilted. Because of these conditions, the dry season is typically the time of year when water demands for irrigation are at their highest. Below are… more

Sustainable Fourth of July (6/27/2024) by Kate Albertus - Celebrate America with a Sustainable Fourth of July Cookouts, fireworks, and red solo cups are often the first things you think of when the Fourth of July comes around. America’s birthday is a much-anticipated holiday that can be very memorable and fun. However, after all the grilling, beach trips, get togethers, and firework shows, our… more

Bikes Can Build Relationships (6/27/2024) by ambernorris -   Grab your helmet and let’s go for a bike ride.  Summertime is an opportunity to get out and get a little exercise.  Riding bikes is a fantastic way to spend time and build relationships with family and friends. Biking can activate the feeling of happiness.  Wearing a properly fitting helmet is a state law… more

4-H Workforce Preparation – Guides the Pathway to Career Choices (6/27/2024) by johnferguso - 4-H Workforce Preparation is a clear indication that sometimes, we don’t acknowledge the work that goes into the food at our table, and this program gives a hands-on opportunity for the participants to have this insight. Tessa Toman is a senior 4-H member of the Feathers and Furs 4-H club with eight years of active… more

Factors that might increase your risk for food poisoning (6/27/2024) by Maria Portelos-Rometo - A foodborne illness can affect anyone who eats food contaminated by bacteria, viruses, parasites, toxins, or other substances. The actual number of those who succumb to food sickness is unknown, but a 2011 report by the Centers for Disease Control and Prevention, part of the U.S. Department of Health and Human Services, estimated that one… more

Onions! Onions! Onions! (6/27/2024) by Brenda Marty-Jimenez - Did you know NATIONAL ONION DAY is celebrated on June 27th? National Onion Day celebrates the incorporation of the National Onion Association back in 1913. The organization was created to protect the interests of America’s onion growers, and onions remain their business to this day. There are over 500 onion producers, shippers, packers, and suppliers… more

Go Easy on the Ice Cream (6/26/2024) by Shari Bresin - Did you know July is National Ice Cream Month?  And rightfully so; summertime and ice cream go hand in hand. You may have heard that ice cream is a way to get calcium in your diet, but it’s also a way to get excess calories, fat, and added sugar in your diet, too.  So while… more

Cantore’s live reports from a UF/IFAS building delivered powerful lesson on storm surge danger (6/26/2024) by Suzette Cook - It was University of Florida IFAS Fisheries and Aquatic Sciences Professor Mike Allen who handed a key to veteran Weather Channel Meteorologist Jim Cantore with the following instructions: Once Cantore and his camera crew entered the building, they could not leave until given the all clear. That key was to the UF/IFAS North Coast Biological… more

Estudio evidencia un creciente interés por las costas vivas (6/26/2024) by Luz Bahder - Creado por Megan Winslow, especialista en relaciones públicas de UF/IFAS.  Promover la idea de instalar una costa viva o costa natural se consideraba una batalla perdida. Savanna Barry recuerda a un colega que intentó presentar el concepto durante una reunión de contratistas marítimos hace aproximadamente una década. “Le pidieron que se fuera”, dijo Barry, agente… more

New statewide Extension agent will teach stakeholders about food safety (6/26/2024) by Brad Buck - Growing up in rural Douglas, Georgia (pop. 11,000), Stephanie Brown actively participated in Future Farmers of America. She also liked to watch cooking shows on TV, and she enjoyed science. But she wasn’t sure how to combine food with science. Flash forward a couple of decades, and now she’s the new state specialized agent for… more

Join Our Private Well and Septic System Webinar Series (6/25/2024) by Yilin -   Are you curious about private wells and septic systems? Whether you’re a homeowner, a real estate professional, or simply interested in understanding these essential components, our three-part webinar series has you covered!   Webinar Schedule Basics of Private Wells Date and Time: August 22, 2 PM - 3 PM ET Cost: Free Topics Covered:… more

Discover Florida: Flip My Yard Season 3 – A Must-Watch for Creating Sustainable Florida-Friendly Landscapes! (6/24/2024) by Ashley Ellis - Introduction to Florida-Friendly Landscaping™ (FFL) Whether you’ve recently moved to Florida or have lived here for years, you’ve likely faced gardening challenges. To help, local governments, regulatory agencies, landscaping professionals and University of Florida’s Institute of Food and Agriculture Services (UF/IFAS) collaborated to create the Florida-Friendly LandscapingTM (FFL) program. This program offers guidance on low-impact,… more

Florida Land Steward Update, June 21, 2024 (6/21/2024) by Chris Demers - REPORT ALL YOUR WILD TURKEY SIGHTINGS THIS SUMMER (JUNE 1 – AUGUST 31) In addition to slowing down a bit and spending some time by the water, summertime means keeping an eye out for turkeys! The Florida Fish and Wildlife Conservation Commission’s (FWC's) 2024 wild turkey summer survey has launched. Landowners, citizen scientists, conservationists, hunters,… more

Mosquito FAQs (6/21/2024) by Jackie Lebouitz - Mosquitoes can be a nuisance, especially the species that pose a public health risk. Below are some of the common questions we receive from our clients at UF/IFAS Extension Sarasota County and Sarasota County's Mosquito Management Services. Why do we manage mosquitoes? As mentioned above, some mosquitoes pose a public health risk. These are species… more

Learning Communication Skills: Producing the Wakulla County 4-H Podcast (6/20/2024) by Dr. Rachel Pienta - What is a Podcast? Podcasts are digital recordings that usually involve a theme or specific topic.  These recordings can be downloaded for convenient listening on phones and other digital devices. The first mention of podcasts was noted in 2004 (Pew Research, 2006). By 2007, twelve land-grant institutions had adopted podcast technology to support their Extension… more

Why Does There Seem to be More Foodborne Illness Outbreaks? (6/20/2024) by Maria Portelos-Rometo - More and more often, we hear news of an outbreak of a foodborne illness or food recall. Has something changed? Well, yes... actually, several things. There are several reasons why we hear of more food recalls. One reason is better surveillance and detection by the Food and Drug Administration. The FDA Food Safety Modernization Act… more

Cooling ‘blood oranges’ could make them even healthier – a bonus for consumers (6/20/2024) by Brad Buck - An orange teeming with antioxidants and other health benefits may be a shot in the arm for consumers and citrus growers, if the fruit is stored at cool temperatures, a new University of Florida study shows. But it’s too soon to know if the so-called “blood oranges” are a viable crop for the Florida citrus… more

Red Tide, Fisheries Modeling and Citizen Science: Casting a Line to Anglers and Gulf of Mexico Stakeholders for Better Data! (6/19/2024) by Michael Sipos - In fisheries management, setting the acceptable biological catch (ABC) is vital to ensure sustainable harvest without overexploiting fish stocks. The ABC determines how much fish can be harvested each year, and is estimated using a stock assessment model that brings together multiple data sources to estimate fish abundance and productivity.  However, in the Gulf of… more

Check your Refrigerator for Recalled Cucumbers (6/17/2024) by Maria Portelos-Rometo - Cucumbers believed to be contaminated with salmonella have been recalled in Florida and 13 other states, including Illinois and New York. If you recently purchased cucumbers at your grocery store, it's important to take the time to contact your grocer to verify if they are part of the recall. The federal Centers for Disease Control… more

Credit Reports & Scores: The Free Access Evolution (6/17/2024) by Lisa Leslie - The federal law, Fair and Accurate Credit Transactions Act (FACTA) of 2003 requires the 3 national credit reporting agencies – Equifax, TransUnion, and Experian – to annually provide 1 free credit report from each agency to consumers who submit a request. FACTA also requires consumers to be allowed to purchase their credit score for a… more

Florida Land Steward Update, June 14, 2024 (6/14/2024) by Chris Demers - GET YOUR FARM RECORDS COMPLETED NOW TO BE ELIGIBLE TO APPLY FOR USDA HURRICANE RECOVERY ASSISTANCE Storm season is here. As a part of your hurricane preparation activities, you should have your farm records completed with USDA Farm Service Agency. Within weeks of a major storm or other disaster, recovery assistance for agricultural producers and… more

Summer Style! ABCs of Edible Gardening for Your Newcomer Kit (6/14/2024) by Mindy Hanak - Yes, you CAN grow food in Florida year-round. BUT it is important to take a few things into consideration before taking the sweaty plunge into hot season vegetable gardening. Here we aim to share garden tasks and ideas that are seasonally appropriate for Florida in the summer. You can pick and choose what suits your… more

Be Prepared for an “Above Normal” Hurricane Season (6/13/2024) by Andra Johnson - The 2024 Atlantic Hurricane Season is here. Are you ready? The National Oceanic and Atmospheric Administration is predicting an "above normal" Atlantic Hurricane Season this year.  That means we can expect 17-25 named storms between June 1 and November 30, with 4-7 likely to be major hurricanes. Forecasters have 70% confidence in these ranges. It… more

Virtual Homebuyer Workshop Starts July 19, 2024 (6/13/2024) by Cindi Hetz - First Time Homebuyer Workshop Sessions 1 & 2 July 19, 2024 & July 26, 2024 9:00 AM – 1:00 PM   These sessions take participants through the steps to home ownership, working with a realtor, understanding credit, qualifying for a mortgage, housing affordability, and down payment assistance. Participants attending both sessions are awarded a certificate… more

Spice Up Your Life: A Beginner’s Guide to Growing Marjoram (6/13/2024) by Julia Sirchia - Are you a fan of fresh aromatic herbs in your dishes? If so, growing marjoram right at home might just become your new favorite hobby. In this guide, we'll explore how to grow marjoram at home. We’ll highlight growing conditions, pest and disease management strategies, and seasonal considerations specific to marjoram cultivation in Central Florida.… more

Harvesting Health: Medicinal Plants for the Central Florida Garden (6/12/2024) by Heather Kalaman - Central Florida's ample sunlight and moderate rainfall create optimal conditions for cultivating a diverse array of herbs celebrated for their medicinal qualities. Gardeners and herbal enthusiasts in the region can establish vibrant medicinal gardens that not only showcase the aesthetic beauty of these plants, but also serve as reservoirs of natural remedies. Whether incorporated into… more

4-H Food Challenge – A Project vs A Program (6/11/2024) by johnferguso - A project vs a program. Relating to a famous Food Show such as Chopped on Television, 4-H has its version of a cook-off contest called 4-H Food Challenge. This may be a 4-H project vs a program of interest.  Anyone with interest in Foods and Nutrition, Healthy Living, Food Sciences, or the Culinary Arts, this… more

Basics of Landscaping in Florida–Bilingual Booklet in the UF/IFAS Bookstore (6/6/2024) by Hannah Wooten - Better landscaping practices are good for Florida! Even though Florida has a lot of water resources, there are also a lot of people and industries sucking from the tap...and more keep coming. Long story short, Floridians need to conserve clean water so we always have enough affordable water now and into the future. How we… more

Spice Up You Life: A Beginners Guide to Growing Sage (6/6/2024) by Julia Sirchia - Do you enjoy cooking with fresh herbs or admiring them in your garden? If so, growing sage at home could become your new favorite hobby. In this guide, we'll explore how to grow Sage in Central Florida, featuring varieties that thrive in the region, essential growing conditions, pest and disease management, and seasonality. Commonly Grown… more

Building Blocks of Financial Stability (6/5/2024) by Lisa Leslie - Let's talk about the essential elements you need to build a rock-solid financial future. Think of it like building your dream house – you need to start with a solid foundation. Below are four key building blocks to consider. Make More than You Spend: It's basic math, but it can be a challenge. Income needs… more

Planned giving strategies to maximize your impact (6/5/2024) by IFAS Advancement - Join Alex Pribil, J.D. from UF’s Office of Estate and Gift Planning and John Ramfjord from the UF/IFAS Advancement Office to discover how you can create a legacy that reflects your values and supports the causes you care about. UF/IFAS Planned Giving Webinar June 26th, 2024 10:00–11:00AM EST Zoom, Register Here Gift planning strategies help… more

Chainsaws post hurricane (6/5/2024) by Christine Jackson - Hurricane season is officially upon us here in Florida. June 1st – October. There is a lot to do to prepare for the storms that may or may not come. In this post, we are going to talk about using chainsaws post-storm. Post hurricane there may be trees down that need to be cut and… more

Is Your Home Ready for the 2024 Hurricane Season? (6/5/2024) by Jenny Rodriguez - "A Hurricane? I hope it doesn't come our way, I'm not ready!" How many times has the storm caught you completely unprepared? Each year, we face the inevitable hurricane season commencing on June 1st and extending for 6 months, with storms consistently peaking in August and September. As with every hurricane season, early preparation is… more

Celebrate LGBT Pride Month in June (6/4/2024) by Ken Gioeli - LGBT Pride Month Background Why do people celebrate LGBT Pride month in June?  It is celebrated every June to honor the 1969 Stonewall Uprising in NYC.  If you live in South Florida like I do, you can visit the Stonewall National Museum and Archives in Fort Lauderdale to learn more about the Stonewall Uprising.  Pride… more

Future of Food Forum 2024 – Panel Recap: Threats to Food Systems Resilience (6/4/2024) by Alejandro Sanchez - Welcome to our new blog post series about the topics covered at the 2024 Future of Food Forum: Resilient Food Systems: Beyond the Rhetoric, the flagship event here, at the Global Food Systems Institute. It was a day to remember, loaded with insights and opinions from experts in the field of food systems, and we… more

Learning about Clickbait (6/3/2024) by Amanda Quintos - Years ago, I encountered a particularly trying and prolonged problem. I was unsure how to work through it, so I turned to the Internet for possible answers or ways forward, as many people do. I sifted through multiple web pages whose titles boldly announced set numbers of clear and simple steps that would guarantee my… more