Dining out with family was the thing to do when we were so busy doing so much outside the home. Now that we’re spending more time at home together, dining in is in again. You can start or continue the “in” thing by taking the pledge to ... READ MORE
Let’s Walk Florida is a 10-week physical activity education program designed to promote physical wellness among Floridians. Participants may choose from two tracks, according to their goals and exercise background – health ... READ MORE
As we continue to monitor COVID-19 in Florida, I wanted to take a moment to update our UF/IFAS Extension community about our current status, best practices and next steps.
Please call your local UF/IFAS Extension office ... READ MORE
Make the pledge Tuesday, December 3rd to Dine In for better health – physical, social, and cultural.
Most of us eat every day without thinking about it. We need to eat to nourish our body, so it’s just a regular thing we do. But ... READ MORE
Spring has sprung! Have you? One way to shake off those groggy winter hibernation feelings is to Put a Little Step In Your Spring.
Regular Brisk Walking
Means you can talk but maybe not sing. You may be slightly out of breath.
Improves ... READ MORE
Is your busy, busy life making it difficult to spend time eating a meal at home with your family? Research tells us families are healthier in so many ways when they eat at home together. Maybe these favorite family meals from some of our ... READ MORE
What’s your favorite family meal? Is it an event like a picnic or Super Bowl Party? Is it reoccurring like Wednesday night church dinner? Maybe it’s an annual meal like Thanksgiving. Check out some of these special Thanksgiving meals, ... READ MORE
Uncle Eddie wasn’t actually my uncle. He was my grandfather. But to most everyone in the small town in Connecticut where I spent many summers growing up, he was known as Uncle Eddie.
Every Saturday morning,
Uncle Eddie got up at some ... READ MORE
"Grandparents Raising Grandchildren" are grandparents who are caregivers for their grandchildren. They have obtained temporary custody or have adopted because the grandchildren's biological parents often are either incarcerated for crimes related ... READ MORE
Want to show mom how much you really care about her? Try giving her a Mother’s Day flowers, stems, roots, and leaves arrangement. Okay, so these cleverly disguised vegetables are not the usual bouquet. But giving mom a collection of some ... READ MORE